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Podcast Episode 013 - Common Exposure Therapy Misconceptions/Mistakes (April 2015)
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While many panic disorder and agoraphobia sufferers have tried exposure therapy and succeeded, many have tried and called it ineffective or a failure. Often this is simply due to misconceptions about what exposure is designed to do and mistakes in exposure technique. Exposure therapy is – as part of an overall cognitive behavioral therapy strategy – one of the most effective tools we have to deal with our anxiety issues. Mountains of clinical evidence backs this up.
For full show notes on this episode visit:
My social media, books, and other links:
For full show notes on this episode visit:
My social media, books, and other links:
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