Best Anti-Inflammatory Foods for Arthritis Relief

Best Anti-Inflammatory Foods for Arthritis Relief
HAVE YOU BEEN SUFFERING FROM JOINT PAIN, AND YOU ARE WONDERING WHAT FOODS ARE MAKING YOUR ARTHRITIS WORSE? In this video, Dr Girnita discusses ten foods that will make your pain, inflammation, and arthritis BETTER.

Chapters
0:00 Intro
0:38 What are the different types of arthritis? Signs and symptoms
2:28 Ten best anti-inflammatory foods for arthritis
2:47 Whole grains and arthritis
4:25 Legumes and arthritis
5:25 Vegetables and arthritis
6:04 Fruits and arthritis
7:53 Omega-3 Fatty acids decrease inflammation in arthritis
8:28 Fermented foods
9:02 Nuts decrease inflammation and help arthritis
10:22 Chia seeds and flax seeds
11:06 Olive oil and arthritis
12:04 Spices and arthritis

Your Wellness Toolkit, NSF Certified Supplements by THORNE:

Connect with me:
🤳 Instagram: @rheumatologistoncall

⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

📝 Important Note
Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.

Affiliate Links and Safety Information
Affiliate Links: Please note that the links above are Amazon affiliate links. While we may receive a commission if you make a purchase through these links, we cannot guarantee the effectiveness or safety of the products. It is important to do your own research and consult your doctor before taking any supplements or medications.

👩🏻‍⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.

[rodolfojr.peralta]

Thanks so much doctor, i am now confident that i can cure my gout.

[janetmoore]

Thank you for your informative video ❤.

[mtntm]

Great video, thank you. So informative and helpful.

[mariaesarza]

Thank u so much Dr. Girmita, u are very knowledgeable & interesting topic.❤Your video

[pamnaidoo]

Thank you very much for the details. ❤

[heavenOnEarth-]

Greetings Doctor Diana...
Thankyou a million times for such an informative episode.❤

[HoniRosidik]

terima kasih banyak atas segala informasi nya bu dokter semoga bu dokter sehat selalu... aamiin

[linavizcarra]

Good day Doctor, is shrimp good for gout and arthritis - fr Philippines

[pamnaidoo]

Thank you very much for sharing such valuable information. ❤

[nagibkanaan]

Ur so so fantastic doctor execellant stuff
Ur worth Ur weight in gold
God bless u and ur family

[imjusthereforthecomments]

I am curious to know if cultures who routinely eat a wide variety of spices daily have a lower rate of arthritic incidents. India, for example, uses complex seasonings such as curries, garam masala and more.

[gloriarosario]

Good day! Dr.I have been suffering swollen on my right ankle for almost 2 months now. I’ve been in emergency and internist just advise me to take prednisone and 650. Acetaminophen. It is not helping me so I stop the prednisone because it’s making it worse on side effects. With severe pain I loss my appetite. Now I am malnourished and anemia. Please help me, Do I see Rheumatologist?

[jka]

Hi doctor, for osteoarthritis is it advisable to drink low fat cow milk? Some refence stating can drink but i doubt if low fat trigger inflamation?

[AbdusSalam-ewzp]

Ankiloginspondylitis as problems my age 26 yearold it medcin salfa salagin everyday no cure the medicine

[GerdhaCamilus]

Hi Doctor, if you have Arthritis you can drink milk

[KhanKhan-ncxo]

Can an arthritis patient eat red meat twice a month?

[hrmnsroye]

hi doc, if you have arthritis you can drink coffee

[LuciaParmar]

Pleasetranslate in language hindi or Gujarati

[bennedictus]

Eaters on you tube should watch their manners. Quite grose stuffing salad in your face as in this video.