LANDMINE // 12 Explosive Exercises for Functional Strength 💪🏼

Some of my favourite Landmine moves to play with at the gym.

To learn the proper technique on these consider joining my membership group here:

Music: You Ain't Seen Nothin' Yet by Bachman–Turner Overdrive

Moves:
Coil (+Coil to Coil)
Clean
Press (Step + Jerk)
Clean & Jerk
Jump Jerk Fakies
Snatch (+180 Snatch) (with band?)
Body Bow (Sissy Squat) (using band)
Landmine Rotational Lunge
Sitting Core Press
Windshield Wipers

Filmed by Harvey
Location Crossfit Mercia

#landmine #biomechanics #weckmethod

Chapters
0:00 12 Landmine Moves
1:36 Learn Proper Techniques
2:00 Training Max Lahiff
2:14 Trailer

[Dreadpool_K]

Trust Tim to find a fitness rabbit hole and produce pure magic 👌🏾🙌🏾 first I thought, nice, ill pick a few for my power training and now I'm sat here like "I'M DOING ALL OF THEM" 😂

[jmay]

Never just going through the motions, always so intentional yet fluid in the movements, great lifting!

[laja]

never seen any of these, love the emphasis on the explosion of the rotation. I'll have to watch this quite a few times to get the technique down.

[kikiflynn]

Super inspiring. And btw totally changed my grip from finger wrap to hand wrap 😊

[viktorbeloz]

I tried rope flow, after 1 hour I did not recognize my body, very released and fluid

[mostaaa]

I really needed this 🙌
What do you think about single arm deadlift using the landmine?

[hollowdusk]

Really interesting. You could just start training Olympic wrestling though 😊. Would be a great compliment to that type of training as well