Everything I cook in a Week. (vegan meals for one)

WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. 🧑🏽‍🍳
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!

Previous What I Eat in a Week:

Find the book all over the world, online or in stores!

INGREDIENTS & NOTES

#1 Tomato Hummus Toast

1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1

#2 Homemade Salty Popcorn

1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2

#3 Mango Oat Green Smoothie

~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1

#4 Matcha Oatmeal

½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1

#5 Zucchini Rice Bowl

1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1

#6 Mango Chia Pudding

⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder

→ serves 2
also berries etc , extra yogurt for serving

#7 Blueberry Crumble Cake

1/2 cup sugar (100g)
2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats

1 tsp baking powder
1 tsp salt

for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour

→ yields one 20cm/8inch baking pan

#8 Upgraded Pesto Pasta

for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1

#9 “Nutella” Stuffed Pancakes

60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 - 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice

→ yields around 5 small pancakes

#10 Cowboy Caviar (very eyeballed)

2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup

#11 Fave New Wrap

1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas

#12 Gochujang Noodles

1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup - 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1

MUSIC by

intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10

Edited by Mina Rome, Patricia Toscano.

DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

[MadsnFR]

OK I have a confession to make... I love your videos much not just bc your recipes r amazing, your voice is just so soothing😂 everytime I am about to go to sleep I’ll just play one of your lists and listen to it. I’ll literally fall asleep so quickly I end up not really getting what’s the recipe in the video so I just end up watching one video over and over and over😂😂😂

[emilalatour]

You're my comfort youtuber and your videos always have such an unique vibe

[wannabe]

If a blender starts smelling almost burned it could just simply be friction within the machine from aging or misaligned parts. It could potentially be something more serious. However my blender always smelled like burned rubber when used since day 1, so I don't worry about it anymore. I have to add, the connecting part is partially made of rubber, so it seems kind of logical. But I still pay attention for any changes - just in case. The sink and running water are next to it anyway.

[FluffyKuma_]

YES A WHATIEATINADAY, WHAT A TREAT TO END THE DAY!!

[gannahossam]

If you enjoy meals that are just rice with stuff on top you should definitely try out Egyptian cuisine! A lot of dishes here are just a form of vegetable stew and a signature tomato sauce with cumin/corriander and onions and broth. Most of it can be easily adapted to be vegan if you swap out the broth for a flavorful vegetable one. Do look them up and I hope you enjoy it <3

[ICantFindTheArrowKey]

Die Brotmesser sind echt Beste für Tomaten, da rutscht einfach nix, liebs

[alicecarter]

the contra points crossover made me so happy!!!! ❤

[rebeccazettler]

Love the part when the little green onion roll rolls away. So cute 😉

[Chill_Jill]

Thank you for being Vegan and sharing your recipes with us!!
Hope you're having a great week!!!

[vvatq]

I just had to share, I've been watching for years and adore you. My twin sister and I (both 30 lol) were talking about recipes and stuff and she was like there's this girl I watch on youtube who does vegan aesthetically pleasing videos and emphasis on living alone etc. I was like is it Mina? And she she was like no if I saw her I'd know and then the conversation drifted, and a day later she was like to me omg it is Mina! She thought you were French from your accent. Anyways, I guess we both have good taste. Just wanted to share. Lots of love x

[federicadipaolo]

About spaghetti, you are almost right! Spaghettini are the thinnest you can find on the market... when they break/are purposely broken they can be called "spaghetti spezzati" ;)

[TheTayt]

for your latte pour!! start higher up to incorporate the milk into the espresso, let it settle, then from there you'll keep your mug tilted so you can essentially lay your foam/design on the top. don't forget to tap and swirl out bubbles - hope this helps!! (oat milk can be pretty tricky but it's definitely the best alternative to dairy milks when it comes to steaming)

[thefandomsker]

A word a find works well in many situations is

[TheElliotB]

love your taste in pop culture you mention throughout! extra bonus to the delicious food content!

[gracerenaud]

Your my lunch comfort youtube video with a bowl of vegan ramen!!❤❤

[alyssahill]

I made blended protein oatmeal (has a brownie batter consistency) that was black sesame flavored, and then had sliced mango on top. so so good!

I just remembered that a brand has made black sesame oats i think, but i just used black sesame paste, flax seed, oats, agave, and my fav protein powder.

[giuliadianafrosi]

Thank you for the inspiration! I am an athlete (professional ballet dancer) and I am not 100% vegan, but I really try to be as plant based as possible, this video gave me some ideas for my week! Thanks💕🫶🏼

[oxanadc]

rice with any topping is always a go meal :P

[celestial_apricot]

i just made the tomato hummus toast - i also added a lil bit of balsamic glaze to the tomatoes, and it was so good! thank you! :)

[EricasTeaCorner]

Wallows in the intro? Instant sub. Love your content! ❤