What I cook in a Week. (vegan, cozy & healthy - ish)

Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 - 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

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INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

#3 Vegan Tofu Chili

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml - 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:

[filifilippou]

Ich fand das video richtig schön❤ vorallem diese kleinen alltagsmomente zwischendrin mit netflix, freunden und family wie so ein kleiner blog mit veganen rezepten :) bitte mehr davon🥰

[viivi]

would definitely love to see more of these! so chill and cozy plus inspiring!

[OPPAWONTMARRYYOU]

Oh, plus I love how you include those "daily normal moments" into those sort of videos. It's also why they're my favoriteee

[victoriap]

I LOVE YOUR HAIR!!!! it looks so good omg 💕

[adde]

highkey love this new format?? and love your what i eat in a weeks—maybe fav series on your channel <3

[LaVidaLoki]

I am LIVING for the quality cat footage :')

[OPPAWONTMARRYYOU]

These What I eat in a week/Weekly Food Vlogs are my favorite sort of videos! I need more of them PLEASE

[mihi]

mina I really love your videos they're SOO relaxing and perfect for my anxiety 😌

[HaQmi]

I love the vibe of this video. It's also a great way to get some ideas on what to cook. So more of these kind of videos would definitely be appreciated <333

[kecrn]

Love the what I eat in a week! And excited for your pumpkin mousse recipe!!

[BriannaDoyle_]

For your steamer I’ve found that unscrewing the top off and cleaning it with a little needle or the pin that the machine comes with and let some steam out of the steamer letting it release any build up. If that doesn’t work you may have to put the clean and descale on your machine to get a deep clean 😊

Love your videos ❤

[maggielacke]

these are my FAV videos from you! they bring me peace and so much inspiration :)

[MaybeSophiia]

Mina ich liebeeee genau solche videos! Danke fürs teilen!

[helenelareine]

I love your videos ! I am not vegan but I try to eat vegan meal as much as possible and your recipes really help 🥰

[rosedenali]

I really loved this style of editing with the insights into your day ♥️ super cute!!

[caro_owo]

i love to see what food people cook throughout the week where they dont just focus on the video, especially because this is all plant based and for a single person household like me!

[schokokeks]

I really liked that you took the time to say a few words on camera in between, switching it up from the voice over! And those little non-food-related musings were also nice, it added a good balance while not being too much/overshadowing the actual content. I also think that some short format videos without a voice over and just some calming music would be a nice idea, I don‘t know if you are doing something similar already tho

[evalilofee]

good to know you're a broski nation citizen AND also german so you and me are basically the same person <3

[Lindaoo]

Hey Mina your videos are always so calming!
About your frother it might have some buildup milk inside! Try cleaning the coffee wand very thoroughly or even try to descale it! Hope it works soon enough !

[karo]

Ach ich liebe deine Videos, gucke diese seit Jahren<3