What Is a Blue Zone Diet? | Benefits of Blue Zone Diet

We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. These blue zones feature some of the largest populations of centenarians in the world.

What Are The 5 Blue Zones?

Author and National Geographic explorer Dan Buettner has spent the last several decades trying to identify spots where people live the longest. In his travels and research, he has found five areas he coins a ‘blue zone’. These areas have a high population of centenarians and it also has clusters of people who have grown without health problems like heart disease, cancer, or diabetes. The five blue zones are:

- Ikaria, Greece
- Okinawa, Japan
- Ogliastra Region, Sardinia
- Loma Linda, California
- Nicoya Peninsula, Costa Rica

As you can see from a blue zone map, these areas are in completely different parts of the world. This may make you wonder, what makes a blue zone if it’s not geographic location? There are several different factors that go into an area being classified as a blue zone but one big similarity is the diet these regions share.

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4. blue zones food
5. traditional diets
6. blue zones longevity

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