What The Longest Living People Eat Every Day | Blue Zone Diets

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Join Dr. Gundry as he takes you on a journey through the world's Blue Zones - regions where people live extraordinarily long lives. Discover the dietary secrets of Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Learn how to incorporate these life-extending foods into your own diet for a healthier, longer life.
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Комментарии
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japanese have miso soup, salmon, rice every day. fermented food, omega 3, resistant starch. that's a winner in life

alwayspeace
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You are great Doctor Dr. GUNDRY. I look forward to see you at the event in London.

joannaniwinska
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Thinks DR GUNDRY for everything GUNDRY is the best man ❤❤❤❤

AdamKhan-dblo
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Plain nonfat yogurt, probiotic capsules, greens- kale, spinach, lettuce, broccoli.

Jaykilla
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they eat less processed foods, less pesticides and they always have active lifestyle.

Mq
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Hey Dr Gundry, thanks for everything you do. I’m having problems with inflammation and mild pain in my tendons - particularly in my triceps and forearms. I lift weights regularly but the discomfort is making it fairly difficult. Could the pain be sugar related?

olivernorgrove_
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I am about to start the 30 day plan. I am allergic to avocado and coconut. Swapping out the coconut oil for other oils is not too challenging. However, it seems like avocado is used very often. I am looking for a substitution for the avocado. For instance, in week one, the green ginger smoothie, can I use goat, yogurt in place the avocado? I would love some help with substitution, please!

Earthmother
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Pressure cooked beans ar Okay? Aren't all canned beans pressure cooked?

unclegeorge
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I wonder why these zones are called 'blue' 🤔

Kotyk_Murkotyk
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Why are all the healthiest herbalists raw vegan

JJtheActivist