Complex PTSD: From Surviving To Thriving by Pete Walker Summary Audiobook

Discover the hidden epidemic of CPTSD and how it's affecting your health and well-being. In this video, we share key insights and takeaways from "Complex PTSD: From Surviving to Thriving" book by Pete Walker.
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02:40 The Journey of Recovering From CPTSD
05:09 LEVELS OF RECOVERING
07:13 IMPROVING RELATIONSHIPS
08:15 THE PROGRESSION OF RECOVERING
09:45 WHAT IF I WAS NEVER HIT?
10:46 WHAT IS MY TRAUMA TYPE?
12:21 RECOVERING FROM TRAUMA-BASED CODEPENDENCY
13:25 MANAGING EMOTIONAL FLASHBACKS
14:57 SHRINKING THE INNER CRITIC And THE OUTER CRITIC
17:35 GRIEVING
19:02 THE MAP: MANAGING THE ABANDONMENT DEPRESSION
19:42 A RELATIONAL APPOACH TO HEALING ABANDONMENT
20:45 FORGIVENESS: BEGIN WITH THE SELF
21:27 SELF-HELP TOOLS
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#complexptsd #cptsd #complextrauma #complexptsdbooksummary
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[elsewherehouse]

Is there a version of this without the background music?🙏

[viennagirl]

that music was really annoying and off putting

[MrAllysonn]

that background music was totally unnecessary .

[andreagomera]

Thanks for posting it. Would it be better without the music?

[Hopefuljourney]

I can’t listen to this unfortunately. The music is so overbearing I can’t concentrate

[TheChularica]

The background music is really crazy. Had to stop listening.

[AnnGriffin-zz]

The background music on this add is really quite disturbing, sorry.

[thomasagnew]

I'm sure this is an important review of Pete Walker but the music diminishes its value to a traumatized person.

[phaedrus]

I got to the 1:05 mark, when the plane began to take off

[niko]

thank you for posting. good work with the content, and voice was beautiful and clear. that music... I'm so emotional I can't even think straight right now. I'm not sure if it is good or bad. maybe good since I will definitely listen again later. I'm glad the video said crying is therapeutic because I'm a mess right now.

[orangetulip]

There was no joy trying to listen to this video.
Such a pity - such a beautiful voice...