7 things I'm doing to have a 'hot girl summer' 💪🏻☀️

HAPPY #EVERYDAYMAY DAY 3!! Today I am officially brushing the dust off of the ~ program ~ and am RE-committing to the 7 pillars of hot girl summer! (thanks for the votes fam lol we changed it to summer!) I think it would be fun to do this together for the month of May while new vids are going up everyday?! We can do lil # HGS checkins throughout the month and keep each other rocking! Let me know if this is something you want me to do and if you're going to join in on the fun hehehe let's get ittttt 💪🏻 Love you all and thanks for watching! XO

0:00 I am so ready for #hotgirlsummer
1:33 steps *outside*
2:35 weight training
3:52 vitamins & supps
5:09 meal plan
6:27 stretching / mobility
7:55 sleep
10:56 cardio
13:28 the baseline

Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links.

[meepmoopmeep]

If anyone is new to weightlifting, just remember it is okay to start with light weights! Practice getting good form down first. No need to go beast mode right away. Nothing can set you back from a health goal like an injury- trust me I’ve been there!

[Christina_Frier]

Thank you Allana, for never pushing your ways on to others, but always say something like, "it may look different for you, but for me ..."
This is so important! Keep sharing what you do, and people will take what they want and do what resonates with them and their lifestyle.
I thank you!

[tressarae]

100% thought your microphone was a spatula in the beginning 😂 loving every day may!

[lblugerman]

I that shade of blue and the background chef kiss 🤌🏻

[antoniacollings]

Hot Girl Winter>Hot Girl Spring>Hot Girl Summer. It's Hot Girl Seasons... ALL SEASONS, we love it and we can do it ❤

[ruthwilliamson]

Blue shirt on you is divine. Thank you for always being so positive and realistic regarding health and exercise. ❤

[dmj]

How much time do you actually spend being exercising or intentionally physically active per day and/or per week? I love to exercise! But Walking 5 miles a day/playing tennis and weight training 5 times weekly seems very difficult to fit into a busy life!! Impressed at your discipline and dedication to the program. You look phenomenal!

[hotpink]

I love how all of these things are healthy and not superficial!

[raphaelalima]

Yess! I’m recovering from a surgery that gave me my health back. Can’t wait to be able to look after my body and my health again soon. Thank u for the inspiration ✨💜

[sarabuckner]

You definitely inspired me in the winter when you started the series. & in March something clicked and I started taking my health a lot more seriously with eating more vegetables and protein. And getting into a workout routine with doing the 3, 2, 1 method and doing yoga once a week. Loving all of the tips and information!! ❤

[hannahccomia]

Nothing could motivate me more than being humbled in the Frankfurt airport!! Love all of these!!

[mabelle]

Allana...the fact that you've never been on a hike. I am SHOCKED 🤣

[luanamartins]

I love how all of this are real to your lifestyle but kinda motivational for us as well!!

[kuzmanator]

Yes yes 100x yes! So deeply stand by everything you said. There’s this crazy misconception by people that working out is just to get thin or be a body builder! Functional fitness is REAL. Everyone (who is able) should be walking/light cardio at least an hour collectively a day and doing strength training!! Strength training doesn’t just affect muscles it makes your bones strong! As we get older our bones get weaker. This is about longevity & there are so so many free resources online. Love Joe Holder (he’s got great stretches up on YouTube Allana), love the Nike Training App, love YouTube and Instagram for free workouts. Just knowing they’re there is amazing.

My version of hot girl spring/summer is that in addition to strength training I really want to join a climbing gym and get in to bouldering! Also my trainer is trying to get me to start Zone 2 cardio so we’ll see how that goes. 💪🏻🏃🏼‍♀️

[liyanahisham]

Blue definitely your colour. And also thankyou for this hot girl series. Im in progress to build my body so this is good for reference too 💪🏻

[juelclyne]

Allana, I’m definitely here for “Hot Girl Spring/Summer” same as “Hot Girl Winter”. Last year I ran (like Forest Gump.😂😂) to where I did a half marathon. This year, however, I’ve decided on walking a minimum 3 miles a day and focusing on weight and I have been very happy with that decision. To improve your running journey, I would say walk a minute and run a minute, walk 2 minutes and run 2 minutes and so on until you get a rhythm. Also remember to breathe. ❤❤

[annabeltemple]

Outdoor steps-it's sheeting down rain, here in Northern CA (and I'm from New Zealand, so I know about weather!). So, indoors it is!.

[LizetteBetancourt]

I love this, I follow you e agree with you 100%! Supplements, hydration my steps, weights. Stretching.. if I do don’t do I really feel down, defo gotta keep myself moving n groovin..love my sleep. And I love recipes you post! You eat so yummy!! Running, equally just can’t breathe, but sprinting to gates, great analogy.. shall run slowly at first learn to SPRINT!
Ty I really enjoyed this, a great pep talk, which we all need! Dig this woman ❤! x

[carlaisabelsm]

I am so excited to follow and see your running journey!!!! I went from no running at all to now training for a half marathon. You might fall in love with it like I did 😂💗💗💗.

[Emilym]

I love the hot girl series!!! Not sure if it’s a possibility but maybe doing a q&a with diy body to go over the basics of putting together a program etc?? 😊