12-Minute Lower Body Bodyweight Strength Workout 🍑🔥

12-Minute Lower Body Bodyweight Strength Workout 🍑🔥

No Equipment | No Jumping | Short & Effective

Get ready to target your lower body with this quick and effective strength session!
Using just your body weight, this 12-minute workout is split into two 5-minute blocks, with one exercise per minute and a 1-minute rest in between. Expect to hit squats, split squats, abductions, and floor-based glute bridges for a full lower-body burn. Perfect for when you're short on time but still want to feel strong and accomplished!

Important: No warm-up is included, so make sure you’re ready to go before starting.

The Benefits:
🔥 Lower body strength: Target your quads, hamstrings, glutes, and abductors for toned, powerful legs.
🍑 Glute activation: Focused moves to strengthen and shape your glutes.
💡 No equipment: A convenient, space-saving workout you can do anywhere!

Workout Highlights:
💪 Duration: 12 minutes
🔥 Fitness Level: All levels
⚡ Structure: 1 exercise per minute, 2 x 5-minute blocks, 1-minute rest

FOLLOW ME:

DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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