The SMARTEST Way You Should Be Eating To Lose BELLY FAT, LOVE HANDLES AND CHEST FAT FAST

In this video, you’ll learn how to prepare 4 Delicious Meals To Lose belly Fat.

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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[DoctorMikeDiamonds]

If you are a BUSY PROFESSIONALS who wants to lose 20+ Ibs in 16 Weeks SUSTAINABLY starting NOW.
Fill out the application below 👇🏼

[gpalepoi]

I’m a visual learner and you taking the time to actually show the removal of items though subtle, but it showed me what I need to do to hit my goals depending on my weight results… i subscribed due to the hard work editing to bring value to your viewers ❤️

[r.massattack]

I learn so much from Dr. Mike. I've dropped a lot of weight myself and now I need to set up a meal program with Dr. Mike to get me shredded. I say Mike you started at 31% body fat and are now down to 10% body fat. Keep the great informational videos coming.

[svillar]

Love your editing style Dr. Mike! Perfect blend of valuable info while still making it digestible and entertaining.

[Boomer-spvu]

The editing on your videos are beautiful. Thank you for all the helpful info

[HollowedHeaven]

Bro, I have seen lots of videos like this one, and by far, this one wins hands down all the information in the shortest time and simplifies.

[SuPhCh]

Great vid, clear explanation on the best strategy to use over the weeks.

[shevonrobinson]

so after years of different plans and stuff, you were the first to present realistic steps. thank you.

[SimX]

I been eating those burgers you featured in a video from a couple weeks ago. Lean burgers with reduced fat cheese and sesame bun. Absolutely amazing! Here on a Sunday for the blessings! 🙏

[chazv]

Mike I think the next video you should make should be on how to actually make the meals within your macros. I’m a female 150 pounds 5’3 with about 31.2 % body fat & im struggling to make the meals fit my macro I don’t know where to start.. I love all your meal ideas they seem delicious & motivate me to get the diet going! I just need help on how I should break up my calories and macros into meals! I hope I explained it correctly & i would greatly appreciate it if you can make a video explaining this Mike thanks 💪🏽

[BillyThailand]

I must say that I've benefited a lot from information on this channel. It has helped me to improve my mindset and physical health a lot. My constant activity shows it and I'm so grateful for the opportunity to share my experiences.

[liftandinspirewithkb]

Thank you Mike for this amazing information. Much appreciated!

[NoirMorter]

I love how you made your oatmeal, a method of making protein enriched that worked!

[evandroLG]

Such an amazing video! Diet is by far the most challenging part of my fitness life

[Rawheadrex]

Thank you Dr, .Mike! Thanks to your videos, I believe I'm ready to start getting myself in shape. I just need to run a good program.

[bowflsm]

Looking forward in bien my coach
I’ve watch your videos and learn from them. I have a lot to learn

[adelhammami]

Thank you for all your hard work, big fan and follower for a couple of years now...thank you for everything you do and wish to be your pick!!

[nadiavenessa]

Thank you so much. Clear, concise . I been very confused with diet and tracking but now I understand 😭

[huycat]

Love this strategy, I'm doing it with a calorie deficit, then after 6 weeks, I reduce my body fat from 30% to 23 ~ 24%. Later if I want to do a bulking, then apply your strategy, no need to overthink

[nicolasvallejo]

Thank you dr mike, you inspire me a lot ! I am currently 5’11 205 lb and I want to get in good shape like you did and this video gave me a lot of inspiration!!! I would say you started off at 29-31% body fat and got down to 7-8%