Avocado Vegetable Toast || COOKING WITH BERTA JAY

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INGREDIENTS for the Berta Jay's
AVOCADO VEGETABLE SPREAD
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Use your food processor with S-blade

½ cup sliced almonds (you could use the whole almonds)
1½ teaspoon miso (I used light miso)
½ teaspoon ume plum vinegar
½ clove garlic chopped roughly (use the whole clove if you really love garlic)
½ inch piece of ginger cut roughly
2 tablespoons of water

1 mashed avocado
1 "bump" (section) of a red pepper diced
½ cup shredded carrots

from: a class I took over 10 years ago; the instructor gave us this recipe from Chef Mary Lawrence. Her website is:

My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.

Music by : iMovie

Shot and edited by: Rhema Visual

[anne-marieborbely-bartis]

Thank you! You have such a lovely speaking voice and calm style, and your explanations are clear. You’re balm for a busy world....

[tamsondarland]

So very pretty and colorful. I eyes taste first. I bet it would go great as stuffing for celery sticks also. Wow!!! Looks delicious!!! Love Tamson 💕 💕🌼 🌷😇 💖

[connielabarr]

You so inspire me! I have been a vegetarian for 27 years, and the healthy foods you make have me trying them out on my non-vegetarian family! Thank you so very much!

[kitbenson]

Sounds good, lovely Berta Jay.

Can't wait to try this, along with your yummy sounding kale chips. 😊

Thank you for sharing.

[kellyyates]

Such good ideas! I appreciate how you explain things so clearly. I am so very glad I ran across your channel! Blessings to you!

[katecarr]

Oh Berta, Jeff and I are invited to a birthday party potluck style. I have been stressing over what to take because we are going to be the only vegans there. When I saw your new video I immediately watched it and knew this is one of the dishes I will be taking to that potluck. Thank you, thank you, thank you for the wonderful recipes you share with us.

[lindaparker]

Wow 😮, this looks so delicious & healthy too !
Thank you once again. Berta !
For sure home run !

[marybarboza]

Alright now!!! Berta Jay love the healthy receipt!!

[brendalawrence]

I love avocado's on sandwiches and on my toast. This recipe looks really yummy too. On my toast, I mash my avocado with lemon juice, turmeric, hot pepper flakes, salt and pepper. So good! But this with the pepper and carrots really sounds good too Berta! Will have to see if I can get those two things you used and try it. Hugs, Brenda

[cindystrother]

THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE AND EXPLAINING AS YOU GO AND INFORMATION

[ruthannamarteifio]

Oh, yes! Will be trying!
Thanks, Berta!!

[virginiahughes]

I can't wait to try it, it makes my mouth water just looking at you prepare and taste it.

[racqfitness]

Hey, Hey Miss Berta Jay....I love what you're cooking in your kitchen today. I wouldn't have thought about adding nuts... i'm not an avocado fan but I do like avocado toast I usually make like guacamole or a salad dressing out of it... ....but this is interesting. Thanks!

[Shelley]

Looks fantastic! Can't wait to find that vinegar and make some. Thanks, Berta Jay!

[anahidkassabian]

Looks so yummy and SO pretty...can’t wait to try it. Plus, I *never* thought of toasting rice cakes—that’s brilliant. Thanks for another great one!

[luvmysnowful]

I think I am going to try stuffing some mushrooms with this. Looks delicious!

[decoratingwithtiffiony]

Thank you Mrs. Berta. I will try it tomorrow. I really appreciate the recipe.

[dolores]

Hi Berta - I just recently found you and having great fun going through your recipes. I make my own soy milk yogurt and cream cheese. I used all your ingredients with my cream cheese replacing avacado and it’s wonderful! I will make again with avacado as well. Thank you!

[annevaughan]

I know Mary Lawrence too! Recently took one of her classes. She's terrific!

[gcwohltmann]

OMG Berta - I've been thinking of going vegan and will try some more of your wonderful recipes. Thank you so much for making these videos for us. I'm guessing Whole Foods stocks the ume plum vinegar. I instantly relax when I hear your soothing voice and your recipes seem so healthy AND delicious.