Why runners with high arches need cushioning running shoes

Most runners wear running shoes when they run. And the type of shoes you choose can help protect you from the forces of running.

If you have high arches, in general at your feet are more stable and more rigid.

A rigid foot type generally translates to higher peak forces when you run, and particularly when you land as a heel striker.

Cushioning type running shoes can help protect your feet from the pounding forces of running, if you have high arches.

This video by Dr. Christopher Segler talks about why runners who have high arches need cushioning running shoes.

[tempusfugit]

I have high arches and I found this video informative. Thanks for sharing.

[davisjh]

Or improve foot/ankle mobility and gait mechanics so that you can actually disperse high impact forces. Cushioned shoe just covers up the problem.

[DanHearsVoices]

Most of the stock footage of runners were heel striking no? :P

[presin]

I have very high arched feet due to wearing medium heel shoes. Now I have so many health issues due to uncomfortable shoes. Just wished that shoe companies think about our feet before they design shoes. It’s not rock science anyway. You didn’t say which shoes Doc on the run

[binluk]

Can you plss suggest shoe type for plantar fasciitis along with bunion?

[SotaMaehara]

Why would a flat arch be less stable (0:35)? (genuine question, would appreciate if someone can explain)

[mtmatt]

@Doc On The Run - as someone who has high arches I really appreciate you posting this video.

Because the arch is pulled tight and less flexible would you recommend:
* a more flexible cushioned running shoe?
* a cushioned shoe with more of a heel/ toe drop?
* or a shoe like the Hoka Clifton 7 which has a lot of cushion, less of a drop, less flexibility and a rocker motion?

I realize everyone’s feet and biomechanics are different but this generally would be really helpful.

[sonareclipse]

Hi Doc. I'm really confused. When I do a print of my foot it's clear I have medium to high arches. But gait analysis and physio show that I over-pronate and have heel medial rotation when walking etc I also have achilles pain and lots of heel pain when standing. Tried Brooks Adrenaline but my ankle still appears to roll inwards. Any advice on cause / suitable trainers? Ultra comfort and high arch support needed I think.

[swiftmello]

Just bought my first pair of running shoes and I’m done buying basketball shoes forever

[라이언하트]

What about the arch support function of shoes? Is it helpful for cavus?

[parmoodranarajput]

Shoes name sir high arched foot plz rply

[.mm]

do forefoot varus/valgus matter? i got hi arch with little valgus, i feel more pressure on my first metatarsal

[purityall]

I have high arches, but my feet are really flexible. What is the best type of shoe for me?