Hit the ATP Forehand in 5 Minutes! My BEST Drills & Checkpoints to Build Permanent Muscle Memory

Do you feel your forehand could be improving at a faster rate? Putting in practice without seeing progress is a painful experience. It can create doubt and fear that you won't ever achieve your goals. But we will never let doubt and fear win!

Hitting consistent, powerful and confident forehands IS POSSIBLE FOR YOU! I have seen it over and over again with every student I have worked with. But, you need the right support and coaching.

That's why in this video, you're going to learn my very best drills & checkpoints that will give you confident, effortless and automatic forehands.

Never give up, keep striving, and courageously visualize the highest levels you can achieve.

So let's take ACTION and learn👇

▶️What 3 elements does EVERY pro execute on EVERY forehand?
▶️The best drills to develop those exact elements.
▶️What to focus on when accelerating to maximize power & spin.
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00:00 - Intro
00:40 - Unit Turn
02:42 - Backswing
03:48 - Acceleration
04:44 - Outro/Carter's Transformation
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[whatawonderfulworld]

Great video. Helps weight shift, strong and solid top spin..

[nabeenhussain]

Always a pleasure to see you Grant. Keep it going!

[eddieteabagify]

Always great energy and enthusiasm. Thank you. Will be connecting with you.

[PachiOnline]

You have a great energy, very observant couch!

[joederosa]

GVH, thanks for the tip: to delay release of the left (off) hand on the uni-turn and position racket tip to get more internal rotation and more flip and acceleration!

[mymooneyman]

Hey Grant, Can you do a video on the one handed backhand topspin stroke?

[harryherman]

Hey Grant I've been having some success 'scanning' the ball with my off arm hand as it starts to fold away to create rotation for the swing. I see you seem to target the ball with that hand too and I was wondering if you know if any pros who do this, or if this is encouraged?

[reneabe]

Hey Gary, have a question. Training all those steps with a nice ball feed into position is totally feasible (thankfully). However, when you go to the real world, it’s just a nightmare. Don’t get me wrong, I love your videos since the time at RF! I think we lack an orientation how to being this framework of learning to a match… can you help us?

[tarakan-nn]

Мальчик постоянно расслабляет запястье. Отсюда и брак в ударе.
The boy is constantly relaxing his wrist. Hence the marriage is at its best.