Healthy Banana Bread (OAT FLOUR)

These healthy banana bread made with oat flour, sweetened with honey, quick and easy to make. No refined flour, butter, oil or dairy.

Prep time: 15 MINS
Bake time: 1 HOUR
Total time: 1 HOUR 15 MINS
Yield: 10-12 SERVINGS

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INGREDIENTS:
* 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g)
* 1/4 teaspoons baking soda
* 2 tsp baking powder
* 1/4 teaspoon fine salt
* 2 eggs
* 1/4 cup unsweetened oat milk (60 g) or any type of milk
* 1 1/3 cups mushed banana (400 g) about 3,5 large bananas
* 1/3 cup honey or maple syrup (113 g)
* 2 teaspoon cinnamon 

INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray.  Set aside.
2. Mix dry ingredients. Grind oats in a blender or food processor until they reach a flour-like consistency.  Add in cinnamon, baking soda and baking powder, and whisk until the mixture is evenly combined.  Set aside.
3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, milk, mashed bananas, honey until evenly combined. 
4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined.  (Try to avoid over-mixing.) Let the mixture sit for 5 minutes
5. Pour the batter into the bread pan and spread it out evenly.
6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean.  Remove pan from the oven and place on a cooling rack for 10 minutes.
7. Serve warm.  Or let the bread cool to room temperature, then store in a container for up to 3 days, or freeze for up to 3 months.

ENJOY!
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#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica

[laurasepulveda]

THIS IS THE ONLY OATBASED BAANANA BREAD RECIPE THAT WORKS THANK YOU SO MUCH

[AiEx-Music]

nice recipe. I replaced the honey for maple syrup and used 2 tbsp of flax seed with 6 tbsp of water and blended that to replace the 2 eggs.

[stjbananas]

I have a small organic banana farm here in the Caribbean. I love this recipe!

[nourah]

I baked this more than 10 times. You have no idea how me and my family LOVE this recipe! ♥️
It’s a great recipe for people with high cholesterol level 👍

[stellaphilipos]

I've made many banana cake / loaf recipes, including ones with sugar, and this is THE BEST one I've made, ever. It's extremely delicious. I added dark chocolate chips. 10/10!!

[aimielin]

I’m diagnosed with gestational diabetes. I’m going to try this receipt! It looks very easy and delicious!! Thank you for sharing!

[sayatoth]

I just made it! It is super delicious and soft, fluffy, and not dry. Amazing! Thank you!

[MissKirin]

OMG. I'll never search for a different recipe again! Guilt free for the whole family. My bub is loving it. Thank you ❤️

[ForeverLearningWithAge]

I made this banana bread yesterday, and it's delicious! We melted just a little bit of butter and cinnamon sugar on top. My husband and I both love it and will continue using this recipe for years to come. Thank you so much for sharing it!

[walhee-]

Since I’m not a big fan of moist bread, I made small buns with the same ingredients. And I got savory oat snones. Loving it !

[johannaliceaga]

I just put all the ingredients in the food processor including whole bananas and it worked out great and so easy

[richardjones]

Looks lovely, I'm going to try this tomorrow. Thanks for making a bread which doesn't contain oil!

[coachangelap.wilson]

I did not use honey nor maple syrop but used dehidrared prunes, and frozen berries, and cashews soften in water .👏

[joannabanana]

We just replace the honey with Splenda Sweetener. You can add chopped up walnuts too. Another tip for diabetics is the more ripe the banana the higher sugar content. So want less sugar found in the banana naturally use less ripe bananas. We have been making this for years and now make a batch of 12 loaves at one time, freeze them with freezer bags and use a slice or two for breakfast. :~)

[theseasonedsenior]

I’ve been using this recipe regularly, and don’t miss the white flour at all. I used Stevia instead of honey since the bananas are already sweet. The absolute healthiest cure for a sweet tooth!

[joylupkey]

thanks for this recipe. I will make this tonight. my dad is alergic to wheat so this is perfect!! thank you

[karencharles]

Good morning oatflour banana bread just came out the oven it's the best

[PonytailRuth]

Many thanks indeed for this fabulous recipe. I added the zest of a large orange, some desiccated coconut and chocolate chips. It turned out absolutely perfect.

[virginia]

This recipe is a keeper... made it as per recipe and it worked a treat. Delicious with nut butter too. This weeks brekkie sorted 😋 Who wouldn’t want cake for breakfast?? Thank you for the share

[SGLM-Mtb]

Thank you so much for this recipe🙌 baked it many times for me and my parents