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You Need THIS Temperature Range For The Best Sleep
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SLEEPING AT THE IDEAL TEMPERATURE:
Another way to improve your sleep is to sleep in the ideal temperature range of 64-68 degrees
If you get your body too warm, then it'll wake your body up and take you out of those natural REM cycles
Watch the FULL Episode 9 of The Well Life Podcast on How to Improve Your Sleep on our YouTube Channel
#welllifepodcast #8well #howtoimprovesleep #sleep #howtosleepbetter #improvesleep #healthpodcast
Another way to improve your sleep is to sleep in the ideal temperature range of 64-68 degrees
If you get your body too warm, then it'll wake your body up and take you out of those natural REM cycles
Watch the FULL Episode 9 of The Well Life Podcast on How to Improve Your Sleep on our YouTube Channel
#welllifepodcast #8well #howtoimprovesleep #sleep #howtosleepbetter #improvesleep #healthpodcast
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