Supinatous Drill (Flat Feet) Big Toe

Supinatous is a symptom of flat feet.
Your inability to press the ball of your big toe, while maintaining
an properly aligned ankle. Is a tell tale sign of hyperpronation.

As you recover, or develop your foot functionality, this will be a sticking point.
In this video I will show you an important flat foot exercise.
Your body needs to develop the interoception needed to align the feet in the proper manner.

Flat feet can be resolved once your hip function and foot function are aligned in ability.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[INoahGuy]

Great use of visuals throughout, overlaying the anatomical drawing onto your own leg and foot was cool. Keep up the good work! It is much appreciated.

[emiliorodriguez]

Thank you man, every video I see I feel im closer to solving my mcl problems

[e.k]

Absolutely agree with every word.
My slight pronation/ weakness of right foot stems from lack of internal rotation of right hip, and general tightness around it.
And yes, for many years that same foot was refusing to face forward.
Am working on peroneus muscles of the leg, as well as adjusting right hip rotation.
Great content, great channel.👍

[koenpetter]

You say off the wall but i dont ser ur going off the wall... but thanks for exercise... first towel exercise for flat feet dissnt work now together with these exercise it does work miracle thanks its golden

[Life_]

The human body is so complex, especially being bipedal.

[taytayt]

Very informative. I'm gonna give this a try. 🙏🏾🙂

[gabyzzivi]

Very informative, thank you. Would this help with pronated foot?

[St.Maurice]

Doctors took a mold of my feet when I was a child. They made inserts for my shoes which messed up my feet even more.

[VireIIa]

What would cause pain in my left VMO only? I feel like it may be coming from a foot or ankle problem but I’m not sure. Thoughts?

[mattachilles]

Does this target the tibialis muscles? Or just peroneal?

[PJ-poxy]

How far my feet has to be from the wall???

[exothermic]

Currently I'm in PT for some patella issues. I had a tenex procedure back in July. I've made good progress, the tendon itself is gotten much less stiff and I have more range of motion now. Unfortunately the patella is slightly tracking laterally. My problem leg definitely has a more underdeveloped VMO. Also my feet do overpronate. Would this drill help with my issue or would it be best to stick with backwards walking/dragging an implement and the poliquin step up until my knee is stronger and the tracking is corrected? My hips most likely are playing a major role in this, especially since I took quite a bit of time off of regular training.