Oil Pulling | Benefits and Side Effects | How to do? Does it really work? Let's find out.

#oilpulling #ayurveda #healthy

This video is all about the age-old technique of Oil Pulling! Watch this video all the way to the end, to know everything about this technique! Oil Pulling is great for your oral cavity as well as your general health.

I have endeavoured to answer questions like, What is Oil Pulling?, Which Oil to use for Oil Pulling? What is the correct technique for Oil Pulling? and many more.

What do I use to shoot my videos?

For the camera, I just use my iPhone 13. I use iMovie to edit my videos.

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[eudo]

This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.

[alb]

One of the only doctors/dentists I’ve seen on YouTube who actually supports this practice. ❤️🦷

[anneo]

I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!

[dr.vaibhavuniyal]

The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏

[charlenelitect]

I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.

[meetaroy]

Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,

[shumilamalik]

It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.

[abdulrashidwahab]

I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder

[gigiartstudiowithartistvir]

I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.

[galaxyf]

Yes, Ma'am

Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks

[sudipi]

Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.

[prathamsinghi]

We need more doctors like you, Lately I also started taking care of my oral hygiene.
You seem to be a perfectionist, be it be timestamps, description or title, everything seems to be nicely pen down.
Best wishes!

[PacificValleyFinancialSe-umeo]

The Explanation is Crystal clear & you’re a doctor raised with Pocket of excellence. ThankYou

[juliemesser]

I'd like to add that when you rinse your mouth after oil pulling that it is warm salt water to activate the salivary glands to remineralize your teeth and then wait 30 minutes before you brush to protect the enamel.
Thank you for your care for people, and their wellbeing!

[embun]

Thank you Dr Upasana, dentist for your genuine advice on oil pulling, it makes mouth & teeth healthy. Oil pulling & yoga make me healthy at 78.

[bharatmehta]

God has showed highest beauty and brain to Doctor. Seems very kind.

[vsmart]

I was here to know about oil pulling....but your sweetness is pulling my heart.

[himanshukathuria]

I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your YouTube Journey.

[cricketfanclub]

Half of the illness will go away after consulting you
The way you talk is absolutely amazing
Thanks for your precious advice

[manasvini]

I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.