Does Coconut Oil Pulling Work? My Experience After 3 Months!

Does coconut oil pulling work? I have had an issue with oral hygiene and bad breath due to daily coffee consumption and decided to experiment with oil pulling!

If you didn't know, oil pulling is a technique that is supposed to give better oral hygiene by using coconut oil as a pseudo mouthwash. In this video, I share my findings after a three-month experiment with oil pulling.

So does coconut oil pulling work? The quick answer is yes, it worked for me, and it might work for you too!

Some of the supposed benefits include:

Reduced Inflammation (I didn't get this either)
Whiter Teeth (It was a slightly brighter shade of white)
Less Plaque & Bacteria (YES, and it felt great!)
Fresher Breath (YES, it improved my breath!)

Does coconut oil pulling works?! Even though there is a lot of skepticism around the oil pulling technique... I challenge you to try it out and see for yourself. I was a doubter when I first learned about and began oil pulling, but I am now a believer after seeing and feeling the experiment's results!

--- Timestamps ---

0:00 Intro
0:23 How To Oil Pull
0:45 Why Did I Start Oil Pulling
1:01 Supposed "Benefits" Of Oil Pulling
2:59 Should You Try Oil Pulling?
3:30 Conclusion

- Mastering Everyday Living

[rabbitroyale]

It absolutely works...I've been oil pulling off and on for 15+ years and i have experienced and seen miracles for others. I had periodontitis, was supposed to get deep cleanings 3×/year for the rest of my life. I started oil pulling every day and a few months later at my next cleaning they were stunned to see I had no signs of it at all, eventually they said I didn't need to come back anymore and all the people at my dentist's office began oil pulling too! It never came back after that even after i stopped. A few years later I realized my dental implant was being rejected and had an infection, I started oil pulling again 2x/day and returned to the dentist 2 months later, they x-rayed it and saw that it had healed and the bone had grown back! The dentist was stunned 🤗. I actually discovered oil pulling when I had a horrible headache from a sinus infection, after 15 minutes of oil pulling my nose started running and massive amounts of mucous ran from my nose for a good 15 minutes...as if draining a bathtub. After that the pressure was gone and felt 1000x better. What it does is create a suction deep in the roots of the teeth drawing out bacteria, often the roots of our teeth preforate the sinus cavity so it can help with sinuses, allergies and such.

[k-bearsworld]

I did the oil pulling, one teaspoon for 5 mins and I immediately saw results. My bleeding gum disappeared, some plaque removed from my teeth immediately. I will continue this technique. Thank you so very much!!

[TheMusikoma]

Oil pulling worked great when I had a tooth infection. I did it three times a day and it was healed by the fourth day. No more tooth ache.

[thegildedswampgirl]

My good friend has been oil pulling since she was 13 and now she is 59 and has never had a cavity, you do the math. Great video!

[Booboonancy]

I started oil pulling 8 or 9 years ago. Every morning. 3-4 months later I went to my yearly exam and cleaning. I said nothing when the hygienist asked me if there were changes to my oral health, bla bla. She was both impressed and puzzled to see such a noticeable improvement in my gum health. Inflammation was way down, as well as the receding. I then told her about the oil pulling and she seemed genuinely impressed but when the dentist came in, she mentioned the oil pulling and the only reaction from the dentist was rolling his eyes. I don’t care because I know for a fact that it has made a big difference. I would recommend to start slowly with only a small amount and only swish for a few minutes, first thing after getting up in the am, before brushing your teeth. If you have plaque build up, you may notice it coming off as well. Some people may have trouble with the taste of coconut oil but I never did. Over time, you’ll know how much you can take and how long you can swish, 10 minutes should be plenty.

[lisas]

I started oil pulling 9 years ago for my teeth, but I noticed my face was clear and much smoother. So, I also started using coconut oil extra virgin oil, cold pressed and unrefined on my face before washing it with face wash and rinsing with cold water to moisturize my face. I'm 54 and have no wrinkles and a smooth complexion. Plus, I use coconut oil on my feet.

[babuma]

I have been on oil pulling for a year and my dental surgeon was shocked to see the positive result on my teeth and oral health, no sign of any bleeding during the whole teeth cleaning process at all. Furthermore, my pollen allergy is cured naturally. What more can I ask for? Thanks for your video and, you have a charming voice. You should read audio book……..

[carolinetheberge]

I’ve used coconut oil for daily brushing years now, rather than actual oil pulling….I was getting similar results…fresher breath, no more cavities, breakdown of plaque especially noticeable in the bottom front inside teeth. It was like soft sand easily removed with floss. Even dental hygienist says, oh that wasn’t as bad as I thought it would be, because I didn’t see a dentist through Covid for 21/2 yrs!
Absolutely convinced! Go figure…anti-bacterial, anti-fungal etc. CLEAN!

[lovernothater]

I am having a very bad toothache for the past 6 months. I have never had toothaches before until I got out of a relationship which made me so depressed. I often ate so much chocolates (caramel) on bed and just sleep without brushing my tooth. Anyone going through a hard time rn, please do take care of your tooth. The pain not worth it. ❤️

[shre]

My grandparents have been doing this for ages and boy do they have healthy teeth even at 85+. It’s prescribed in Ayurveda as someone mentioned. Also coconut oil is holy grail for your body. It’s a bottle of magic with tonnes of uses ❤ thanks for sharing this wonderful video ❤

[-xyz-]

For about 6 months now, I’ve brush with a mix of coconut oil, clove, peppermint & neem oils, as well as activated charcoal, once I’m done brushing, I do the pulling. My gums are no longer inflamed, no tartar, no bad breath. And the receding gums at the front seem to be growing back. I’ll never stop doing this.

[stevethered]

Absolutely definitely 100% works. Despite using all range of oral products, I used to have sensitive teeth, inflamed and bleeding gums, not anymore since I started oil pulling. Not only are my gums healthy and strong, but I went from my head hitting the ceiling if my teeth touched anything too cold and discomfort from too hot, to no issues with eating an ice lolly or eating a straight from a hot oven. Also, other benefits is, I find it also clears impurities from the throat. Now this is unpleasant for others to clear; but for me, this is unavoidable but a good thing. I no longer have morning breath and my snoring has reduced significantly. You will understand why dentists wish this was still a secret!!!

[pjfoltz]

I had an abscessed tooth on the weekend and could not get into a dentist. I oil pull, so, I decided to try it for an abscess. I oil pulled twice that day and by the next day, I had no more pain. I oil pulled again that day and no more abscess. Went to the dentist and he could not tell that tooth was bad. Oil pulling saves your teeth!

[Luna-luna]

My gums hundred percent got healthier and I get much less inflammation. And I almost never have plaque and it makes me so happy 😭♥️ I love it!

[daviebevan]

Yesterday I visited my Dentist.
Three months prior to this appointment I had a "Roasting" about the amount of tartar in my mouth, even though I brush daily.
I watched your videos re: Oil Pulling.
I have been doing this daily since watching your video.
Yesterday I was complemented on the small amount of tartar in my mouth. It was in the deep crevices of back teeth. Thank you for inspiration. I will oil pull now every day, for the rest of my life🙏

[sunithagharge]

Hi I am aged 50 and I have tried oil pulling your way and it really works for sure. Thank you 😊so much .

[patwagner]

I will share my experience. In August 2018 I developed a huge cancerous tumor on outside of a breast. It stunk to high heaven. I had a mastectomy later that year to remove my husband noticed I still reeked of that (interestingly enough) my breath. He said the odor would fill the room. (yikes) I started oil pulling w/coconut oil. One day I did the oil pulling while my husband was outside w/our dog. When he came in, he noticed the room didn't have that odor. Over time, pulling w/coconut oil totally removed the odor. To my way of thinking, that means it pulled leftover toxins out of me. The odor never came back.
The blood makes a complete circuit every minute. Blood vessels are very close to the surface under the tongue. I made sure some coconut oil sat there.

[tinykitchenbigflavor]

It does work! I started brushing my teeth 🦷 using a combination of coconut oil, sea salt and baking soda, no more plaque buildup or nasty bad breath. My teeth have gotten whiter and the brown stains on my molars 🦷 have diminished drastically.
I had deep cleaning and had to do this spread out in 3 different appointments, when I went the following week to get the other side of my teeth clean, the dental hygienist said, I can’t believe you have build up again and it’s only been a week. That’s when I decided to take matters into my own hands and I have not seen any build up whatsoever. I am so happy I will continue to do this. I stop using toothpaste, doesn’t do much for you, except give you fresh of breath.

[WhichGospelSavesU]

Try a small spoonful of oil first thing in the morning before brushing or drinking anything. Swish for 20 mins and use organic coconut oil (can get it at Costco less expensive) You’ll notice your teeth get even whiter after 7 days. It was shocking!

[consueloporras]

My teeth were extremely sensitive like to the point it hurt to bite. Been oil pulling for 1 weeks and already see a difference !