Her Low Back Was ALWAYS SORE!🤯

[SquatUniversity]

Shout out @elevatewithcharlotte for the opening stitched video & @muscleandmotion for the anatomy graphics.

[Josh]

I’m convinced a side plank clamshell can fix anything

[SereneStudio]

Love the smiles when they realize there's no pain

[SMOKEYX]

Me:”Hey my pinky hurts..”
Squat university: “This is called the FABER TEST!!🗣🗣😃”

[asarvis]

Best part of every video is the smile ❤️

[lydson]

My case was 3 herniated discs 😢 The McGill Big 3 are helping a lot.

[jemma-joon]

Getting up from the floor like that is lots of strength and flexibility 😢

[englewoodmusic]

Based on that thumbnail, I thought she was going to explain where ..it comes out

[Dominiquetd]

I definitely have hip flexor issues but I don't know what, I have pain when I do certain exercises but don't know if it's tight or something else, thank you for this.

[christiangrey]

Pierre Gasly hitting those squats again

[MrWalrus]

Back sore after exercises that work the back? Good.

[lionesshuntress]

I always wonder why I get lower back pain whenever I do rdl's or Bulgarian lunges

[XToxiczX]

Isn’t getting sore normal? When I first started deadlifting I’d always get really sore. Now I dont as much unless I do some heavy deficit deadlifts.

[Armless_Wonka]

This is amazing. Thank you. Thank you. Thank you. You hookem with a. Thumbnail and educate with science 😎😎 I’m going to try that kettle bell stretch and band squat with my clients next week. 🙏🙏

[kaan]

How often should i do hip mobility and when should i do them? After workouts for example?

[davidgift]

I have the same issues but in my case it’s from my right hip

[briecichy]

What can I do for hip mobility that doesn't involve kneeling exercises?? I have a blown knee. 😅

[Rory]

How the hell do you sit down and get back up again from a cossack squat so easily like that? I can't find anyone teaching how to actually do this but some people just do it like it's nothing

[Kushgroove]

Squat university should be called “Fabre test and kettle bell hip stretch”

[Lintrovert]

Question. I’m hypermobile and hyperextended so I know mobility is not really an issue (my knees touch the ground when I do the test). I still get some back pain. I have suspicions it could be due to hyper extension of my back but I don’t really know if that’s just normal for my condition or if I should stop