Grass Fed or Grain Fed Beef?

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Are you team grass-fed or team grain-fed beef? 🥩🌾 In this video, Dr. Shawn Baker will explore the differences between grass-fed and grain-fed beef so you can have a better idea of which is best for you. 🌱🍽️ 🏆👨‍👩‍👧‍👦 Don't forget to like, comment, and subscribe for more food and nutrition insights! 🔔👍

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Consume what your wallet allows....better than Doritos

tcb

I have a reaction to grain fed beef that I don’t have with with grass fed/ finished beef. I suspect it’s the hormones and/or the grain. I believe in “you are what you eat and you are what you ate ate.” I’ll drive old cars, wear non branded clothes, not eat out frequently or spend on expensive toys or vacations to spend more on food so I can live a longer healthier life.

miamisammy

Omega 3 content and 6:3 ratio is why I eat grass fed grass finished. Lost 130lb doing so. I eat chuck and ground mainly

innercircle

52 days carnivore.
Bought my first Tomahawk steak this morning.
Just happy with myself and life.
❤❤❤❤❤

jozilee

Dr Chaffey compares them as Gold and Silver medals. Gold may be the best, but silver beats out anyone else too!

tribalbabymum

Grass-finished is going to be superior to grain-finshed as far as health goes, as it's Omega 6 to 3 profile is going to be lower than the grain-finished beef. Remember we want our Omega 6 to 3 profile to be slightly in favour of Omega 3's, as Omega 6's are "pro" inflammatory.
However, having said that, if it's taste you're after, grain-fed will be superior as it's marbleling will be higher than the grass-fed beef.
At the end of the day, any beef is better than the alternatve: carbs.
As a carnviore myself, i would rather eat a grain-fed steak, than carbs of any form. But personally, given the choice, I prefer grass-fed beef. 🥩

Mick-W

I buy grass-fed ground beef and USDA Choice steaks (grain-finished) as this fits my food budget better. I suppose grass-finished has a better omega 3 to omega 6 fat ratio. Dr. Robert Lustig & Dr. Paul Mason have videos on this topic too.

tonygriffith

I like both. I eat both. But I will admit that because grain-fed is slightly cheaper I've been having it more as a staple, recently. Glad to know there's not a huge difference. But I really do like the taste of grass-fed and I know it has a better Omega fatty acid profile.

therealdeal

I've tested it twice now. I have a varicose vein leg. It blows out every time I accidentally or sometimes knowingly eat some sort of carb or sugar. Lactose I have zero reaction to so dairy fat seems to be fine. With that said, I've been a carnivore for 8 months now. At 3 months in or so, I grabbed some beef from the grocery store(grain finished), and my leg blew out really badly after a few days of eating grocery store beef. Grass fed beef is more dense beef, and my leg pretty much completely heals so long as I stick to grass fed cows. The sugar in the grain finished cows definitely has an effect, at least with me. I just tried it again a week ago, and my leg blew out even worse than before and only had one meal of grain finished this time, not a few days. So, in my experience, I'd stay away from the grain finished.

frolfenuugenlyfe

I usually get grass fed ground beef because it’s still affordable but not with steaks.

stephens

The fat on a grass finished steak is always more golden and the meat is more flavourful so I treat myself every now and then

ham-grn-beats

Grass fed ..good
Grain fed..bad
Almost all grain is GMO nowdays 😢

stevenolsen

Grain finished is much cheaper and in my opinion tastes far far better. Like no comparison. So, there would have to be a significant difference. I've been on carnivore over a year with normal publix grain fed meat and I've gotten great reaults.

deanmarten

Dr. Eric Berg says that the Omega 6 (too much) is way way higher in grain fed beef over grass fed beef.

royjohnson

I would definitely go grass fed every time! Grain fed and store but, who knows the origin of country you’re getting your food from and what they’re actually feeding it. GMO grains? You can guarantee they’re getting fed that!

jessejordan

Yeah it's very difficult to find and it's usually so expensive...

olgagerman

Contact your local farmers is key thank you keep it local

coffeecreekcattlecompany

I get healthier on grass fed but sicker on grain fed. Although I have quite a few autoimmune conditions so I doubt there would be a huge difference for the average person

astryl

This is good to know, and I have heard the same from other people as well. I would love to eat nothing but grass fed+finished beef, but its so much more expensive. And living on a small island, local farms aren't slaughtering meat everyday.

feliciavale

Our rancher will do either upon request. The grain finished cattle are only grain fed for the last week.

williamseifert

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