Iron Deficiency & The Vegan Diet 👉

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Iron Deficiency & The Vegan Diet 👉
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Spinach(per 100 grams) has 2.6 mg of iron out of which we get only 2%.Red meat(per 100 grams) has 2.5 mg of iron out of which we get between 20%-35%...no to veganism

popescumarian