6 Simple Ways To Destress Right Now | Andrew Weil, M.D.

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While situations that can lead to stress are unavoidable, you can control how you react to these situations - and help to keep your body and mind healthy. Learn more about ways to keep stress in check with our video 6 Simple Ways To Destress Right Now.

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  1. Andrew Weil, M.D.
  2. destress
  3. natural stress relief
  4. avoid stress
  5. meditate
  6. meditation
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Spending time outdoors communing w/the rest of life, particularly on a ☀ day (D3 👍), works great for me. Barefoot ('grounding') when practical provides an added boost! My cat sometimes joins me 😺w/a harness & leash (local wildlife 🐦 is grateful). Time w/a purring, contented cat = one of my greatest de-stressors!

coastofmaine
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Thank you, Dr. Weil. Always good info for us and our patients!

dronesandnature
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Any suggestions for the proper way to handle the stress when one's biological father threatens you with a restraining order?

My friend is struggling with this issue. She recently discovered that her entire life was one big lie (which does explain why her fake dad was so incredibly cruel & abusive). She was trying to piece her life back together. And then, BAM, she gets threatened.

Is there any diet or breathing techniques that would help? She is in great pain and just had a heart attack.

So what IS the "natural, healthy way" to react to all of this, so she doesn't have another heart attack, or kill herself?

You are the expert. Do you have ANY SUGGESTIONS?!!

Or perhaps you have no idea what real stress is.

Lchristyhastings