HOW TO REDUCE STRESS | 6 SIMPLE TIPS

Hey guys! In today’s video I am sharing 6 WAYS TO REDUCE STRESS! A big thank-you to Walmart and INTERAC for sponsoring today’s video….whether you need help with your work environment, finances, or headspace, today’s video covers it all! It’s so important to keep our brains healthy by not letting feelings like stress take over, so I hope today’s video has some helpful stress-reducing tips in it for you. I always love hearing any tips or pieces of advice all of you have, so please share the knowledge in the comments below 🙂

Links to Walmart Products:

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PO BOX:
Caitlin Da Silva
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

MUSIC…
Made of Gold – Otto Wallgren
Coney Island – Frook

FTC: This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.

[caitlinmariedasilva]

Hope you guys enjoy this one....I love having these types of videos on my channel because I think it's really important to talk about how we can make our brains happy :) Please share any tips/wisdom you have about reducing stress in the comments...I'm heading into finals season next month so I'll need some good strategies for staying calm, haha !

[estefizamora]

OMG! I really needed this video, i stress before there's anything to stress about, these tips would help me a lot in this week of partial exams 😅😥😥

[whylemee]

I had such a stressful day, but watching this video has helped so much in alleviating my stress. You're actually a blessing!

[HealthNutNutrition]

love love this! Amazing job Caitlin and umm I need those turquoise drawer organizers in my life. Can you please come help me do my new office once we move into to the new place? You always have the cutest ideas and I feel calmer just after watching this :) xo ps. thank you for my cameo of my cameo lol

[TheCandyShow]

I'm with you on the stacks! For me, when the piles start avalanching I know it's time to get my self in gear! No matter how many times I sweat I won't stack again...it happens!

[RachelCerys]

when I'm stressed I like to journal and get all my thoughts out on paper, first year i've done it consistently and found it really helpful xx

[vastaholic]

Thank you for this video! I needed the pep talk and reminder that i am capable of accomplishing what i need to do. Especially if i don't waste time fretting and just do the things i need to do. I would love to see the night time student routine!

[SlowMorningDiaries]

A number one priority for me is keeping my workspace clean! It’s super important personally. Great video!

[maaeramasood]

Thank you Caitlin for this video because I was suffering from stress over past few days due to my final exams and you post this video that helps me a lot. I love you 😙😙😊
And I also have a request, can you please make a video on "how to start your new class or semester. I'm going to start my 10th class or sophomore year from next month so it will help me a lot, I love you 😊

[georgina]

Hey Caitlin! You should definitely do a student night time routine, it would really help! Thanks xx

[ekelle]

Thanks Caitlin, I feel that I really needed this video😌
Also, I want to see your night routine as a student!

[CaitlynLorraine]

How is your hair always soooo perfect!

[saraangel]

Ah yess... Stress.... I can't remember the last time I felt relaxed, working in academia, getting my masters... Living completely alone, so having to do everything myself.... And to top it off, I am disorganized some times.... And a terrible cook.
Seriously, this sounds ridiculous!

I usually play Overwatch for de-stressing, there's something very satisfying about shooting at stuff (virtually)and killing Genji time and time again :)

[michellelynn]

Just what I needed to see today. Stressed to the max over here. (Just FYI. I like to have a nice relaxing bath whenever stress happens).

[abbeyhill]

This video just made me feel 10x better!

[diariesofsureka]

I should do a gratitude log from April 😊 I love shopping with my own money
I love your videos! 😊

[valisityluvsmakeup]

This helped so much I’ve been looking for ways to keep track of my expenses on my planner, can you make a video on different ways to keep track of your expenses

[m_here]

A student night time routine? HECK YEAH!

[catherinechabot]

Definitely needed that last part, thank you!! :) xx

[mrsw]

a student night time routine would be very welcome. love this video, stressful time these days, but yeah, going out with friends for a cup of coffee, meeting with the fam, this stuff REALLY helps. esp. when you're like: challenge the to-does in your studies first, or the one in your life/room/finances/etc.? I tend to get more "housewifey" before exams. is there time to cook/bake? NO! should I start the oven? ABSOLUTELY! @_@