6 Simple & Natural Ways to Relieve Stress

You don't have to look far to see that we have a tendency to let negativity consume us. Here are 6 things I do to unwind, let go and be less wrapped up in the daily grind.

1. I eat dark chocolate in moderation (fyi, my favourite brand is called ZAZUBEAN, it is not featured in this video but is in the video titled "3 Quick "Skinny" Desserts"
2. I meditate, it doesn't matter who you are or what you believe in, anyone can relax and let go.
3. Meal time is special to me, it's where health begins and a time where I am in control of what happens to my body now and in the long run.
4. I like to tie up loose ends and start new tasks. Part of fulfillment is having a sense of purpose and a feeling accomplished. Simple things like tidying up our rooms can make a world of difference in how we feel about our lives and ourselves.
5. I love high intensity exercise, it is a challenge that makes me feel good. But when I'm stressed I just like to my exercise to be less goal-oriented. Exercise releases endorphins, refreshes the skin and helps us function more efficiently.
6. The best way, in my opinion, to de-stress is to live in the present. Make right by your mistakes, don't dwell, don't let negativity get the best of you. If the people around you are spreading negative energy for no apparent reason, just walk away because their burden of hatred is not your responsibility.

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Additional Info and Video FAQ

Chocolate should be consumed in moderation, but can be beneficial (in my opinion). Milk chocolate and white chocolate are far from what nature came up with. Dark chocolate is better, check the percent of cocoa in the chocolate, I prefer 70%+. But I'll settle for the high 60s if it is vegan and the ingredients are good. Cacao nibs can be bought in large grocery stores and used for cooking, they are typically fermented to make chocolate as we know it (and get rid of tannins). Their flavour profile is still chocolatey but bitter, the sweetness is later added in the process of making chocolate. Cacao beans are actually part of a nut! Chocolate is also high in flavanols and vitamin C in when heat has not oxidized it!

My favourite brand of chocolate is called ZAZUBEAN. It is minimalistic chocolate with no emulsifiers.

If you want to know where to buy raw, organic, vegan, dark chocolate, check out David Wolfe's Sacred Chocolate

The book I featured in the video is called The Monk and the Philosopher. In this book an atheistic philosopher (Ricard's father) and Matthieu Ricard (a follower of Buddhism) discuss the meaning of life. Regardless of your belief set, it is interesting to read about different perspectives and even more interesting to see people be civil about it, so give it a read if you're curious.

Love and Light,
Kassie

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[itscatmansouri]

"Never apologize if you are expecting an apology back" is some of the best advice I've ever heard...so true.

[sinesrensen]

You said: "A part of apologizing is, speaking for yourself and taking responsibility. It is doing right by your own mistakes."
That is one of the brightest and cleverest thing i have ever heard!

[Marzia]

You really did an amazing job with this video! Vey helpful, I loved it ^_^

[kelbell]

I really liked your suggestion about forcing yourself to stay productive when you're stressed rather than laying around watching TV. That's something I try to do but need to focus more on. I always feel so much better at the end of a day when I know that I've accomplished a lot and gotten things done rather than if I've slept in and not done much because I felt tired. Actually, laying around makes me feel more tired in the long run! 

[simpleDIYs]

You're always so informative. I like the 6 things you chose, especially "Apologize." Usually when I think about stress relief, the first thing that comes to mind is meditation. Living in the present is something I definitely overlook.

[ScreamQueen]

I know I've said this on several of these videos over the years, but this channel has continued to re-center and inspire me over the years and it really means a lot to me. As does your Gloom channel. Please never delete either. Hope youre well 🖤

[BlackBlood]

Ah, what a throw back Kassie! I still love watching your older videos. This video always helps me relax. xx Wendy

[Yahuahisking]

Your in touch and I'm speaking from a spiritual aspect. Your videos are so addictive. And it's just an enlightenment. I know in my heart of hearts your helping some of us. Your such a pretty woman but yet very humble. Welp God bless you and keep inspiring us :)

[sarahtigirl]

Wow your I also get stressed and always end up doing stupid things that only hurt me. I want to stop my negative cycle and this video showed me how to do Your the best :)

[gabster]

Wow! This video was so powerful! It just goes to show that no matter how perfect people may seem outwardly we have all ben through hard things in our lives. This has really touched my heart. I am 25 and have been through some things that I wish I could have some how dodged in life. But this video has reminded me how strong I have been in past situations and how I have fought for my my happiness in the past and even now, even though sometimes I don't realize how strong I have been. Sometimes I think things will never go back to being the same, or that I will never be normal again but this has helped me to realize that even when you feel no one care about you and that your all alone in this world, people do love you and it would really hurt someone else if I were to ever hurt myself. I am so happy you have stayed strong and I am so happy you choose to take care of yourself and pride your life. It is such an inspiration to me and seeing you live your best life rubs off on me and pushes me and encourages me that despite hardship there is still joy in life and it is possible to breakthrough!! May God continue to richly bless you and you are not only beautiful outside but also within :) 

[elleteablog]

You're such an inspiration..I take something from you from each video you post and it just helps me better my life :)

[olympe]

you are so wise and coool! stay amaziiiing

[acarord]

You are so sweet Kassie! I love everything you suggested to relieve stress, definitely gonna try the 6 ways. Please don't stop making these type of advice videos.

[hollyberry]

This is one of my favorite videos you've done. it actually makes me feel more calm by simply watching it.

[hsurfxlove]

I don't usually like things like this but I loved the end of this video where you talked about apologizing for 'yourself' and not expecting one in return. I really love that..you are very well spoken :)

[PinkiePeanut]

I've been so stressed out lately with health problems and it is getting over whelming I needed this thank you!

[kiiianah]

The sorry letter was literally my favorite part of this video.

[michkerz]

I used to have pretty bad anxiety and paranoia and I can even trace it back to when I was 2 (I'm turning 23 this year)

I was never diagnosed, but the anxiety definitely reduced significantly when I considered a friend's advice to just not give a shit anymore. I started caring for myself and not what others think.

I'd say my eating habits are really good and although I still have hormonal breakouts I've accepted my skin a long time ago and I know that it'll get better.

LOVE YOUR VIDEOS

[kittyever]

Once more Cassie, you have created another beautiful video (visually and vocally). Being an individual who is very similar to yourself, I completely thank you for making this, while presenting these themes with such eloquence since they remind me of the importance of maintaining a balance within the body, mind and soul...and only that way, a person can achieve truth, achievement, wisdom and happiness. There aren't that many young girls that are able to embrace these truths, but you and your boyfriend have, and for this, I applaud you for all that you are and all that you stand for. Never change Cassie and you will see that the universe will reward you for the light that is emanated from within you. I will keep an eye on you for your future videos for I am now a new subscriber, and as I always, I wish you an immense amount of good luck for your future and all that you deserve. RR

[Adieytch]

Definatley more motivated to change my bad eating habits now. I suffer from anxiety and it's nice to be able to somewhat relate to you on that level. Great tips thanks :)