Crawling Exercises - 21 Different Crawling Variations

Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don’t have a ton of space.

Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning.

For Some Crawling Workouts Check out our workout library:

Here are 21 Different Crawling Variations to get you started!

1.Baby Crawl (0:15)
2.Traditional Bear Crawl (0:32)
3.Table Top Crawl (0:46)
4. Sideways Table Top Crawl (1:03)
5. Circle Crawl (1:18)
6. Crab Crawl (1:34)
7.Sideways Crab Crawl (1:53)
8. Gorilla Crawl (2:12)
9. Sideways Gorilla Crawl (2:26)
10.Inchworms (2:41)
11. Beginner Alligator (3:00)
12. Advanced Alligator (3:15)
13. Army Crawl (3:32)
14.Crawl With Sit Through (3:45)
15. Crawl With Pull Through (4:03)
16.Plank Walk (4:20)
17. Sideways Plank Walk (4:37)
18. Slider Crawl (4:53)
19.Power Wheel Crawl (5:12)
20.Thor(ettes) Hammer Crawl (5:31)
21.Thor(ettes) Hammer Pull (5:48)

[helicart]

I am an old physiotherapist in Australia. This is a great collation. Most are excellent compound movements for muscles that atrophy with Western llfestyle (lots of slumpy sitting).

[sarahanton]

Girl, your strength is admirable!!! Loved watching this --- thank you!! :)

[thelittlesnuffles]

Did all these crawling exercises yesterday, 2 sets of each across 35 minutes and it was freaking awesome - as a 50 year old I recommend them big time. It’s the variation to the normal run of the mill Calisthenics that makes them so appealing, but it’s definitely hard work.

The looks on the faces of the other members was priceless 😁

Another winner Cori 👍🏻

[billyrichardson]

The best kind of warmup drills for weight training, been doing stuff like this before workouts and off days for a few months. Simplicity at its finest

[Bagsy]

I think crawling exercises should be considered as nescessary as pushups pullups situps and squats, since they work muscles that we rarely use. when we were babies we gained large strength gains from crawling exercises. and that is how we built up the foundational stability muscles to be able to go upgright later on.

[gunjikamisra]

The Cuuuute Dog at the beginning is so sweet. Makes me want to get a 🐕 to accompany me on my crawls. 💖

[timothyaguilar]

Crawling Is a Great Cross/Crawl Exercise That Is Neurologically Good For You!! Thanks

[sherylcastro]

Thank you so much! I don't get so bored anymore doing Cardio since I change it up wkly thru your vids =) God bless you. i love, love, love it!

[ScottWDoyle]

Alright, a little intimidating to see you cruise through all these movements in such agile fashion, when I'm not sure I could get through any one of them. But I get that it's an intro and will check out your other offerings. Appreciate the knowledge and inspiration!

[earthman]

These look like so much fun. I’m going to try them all tomorrow. I’m going to have indestructible shoulders 🔥🤙

[Gumbier_Than]

I do exercises to help my kid's low muscle tone. He loves crawling! Thanks. 😁👌

[beekoontan]

Love that u provide so many variations 😍. Thankful

[Chebby]

Great selection of "crawls". Very impressive demonstration!

[sudhirpatil]

Wow! I never knew 1 could crawl in this many types!
Wonderful n amazing ...

[mastershake]

you have great videos showing exercise variations, please keep them coming!

[stevensaiz]

Steven from Phoenix Arizona here; excellent Thanks for sharing. We always receive extremely valuable TIPS from the PT community. It's up to us to implement them. I'll definitely be implementing this one.

[thiripurasundhari]

awesome strengthening variation. I loved it

[ROSG]

Thanks for take time and share all this !

[roman]

We are using this in our PE class since online school started to be a thing.. our professor sent us this and I must say this is really challenging if you don't excercise daily hahah

[ajaym]

🐻 Bear Crawl, 🦀 Crab Crawl, 🐊 Alligator Crawl, 🪱 Inchworms & 👜 Crawl with Pull through seem very beneficial. ⚙️ Crawl with Powerwheel looks fun.