5EW Exercises: Backwards Bear Crawl

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Backwards Bear Crawl is a locomotion movement. It is important not to bring your hips up to high because you want to maintain a high neutral spine.
  1. 5th Element Wellness
  2. Backward Bear Crawl
  3. 5EW
  4. 5th Element Wellness
  5. Exercises
  6. Exercise
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