Benefits Of Red Light Therapy

[masamangtao]

Bro is optimizing his life with party lightbulbs

[canyildiz]

We used to have these in oir bedrooms in the village in Turkey. I think our elders just discovered that red light at night really helped you with sleep

[LostAnFound]

Long time ago, I bought a low - intensity, multicolor bulb for my bedside lamp from Phillips. I really enjoyed the blue color, but had the HARDEST time sleeping for about ten days until reading an article describing the effects of blue light on sleep.
So, I switched that bad boy over to red, and the insomnia was way better.
That being said: If you're looking to burn the midnight oil on homework or a project, blue light may prove useful as a viable alternative to stimulants.
Keep it blazin!

[coasternut]

Can confirm, pilots use red light flashlights in the cockpit because it keeps most of our night vision and doesn't stress the eyes

[br]

You can get lightbulbs with adjustable colours so they’re normal during the day too

[ghaliouazzani]

hey everyone - I just wanted to speak on my own personal experience using a red light device in case it could help anybody out there. I get that the quality and safety of the device is probably what most people wanting to get into red light therapy may be concerned about and I just wanted to say that I've been using this red light panel from a brand called Recharge Lights for 5 months now and it basically cured my anxiety and i've never in my life had such clear skin. for reference I bought the smallest panel they have (I didn't need anything bigger) and it changed my life honestly. Haven't had any concerns regarding safety or anything like that. hope this helps :)

[AppleAllen]

Dr. Andrew Huberman is a vast wealth of knowledge. And that's a vast understatement! ❤

[xIIIQueenOfSwordsIIIx]

My daughter has the Pennywise red balloon lamp from IT in her bedroom. I thought that would keep her awake, but good to know it’s good for sleep! We also have colour changing bulbs around the house and i have the red light therapy mask on right now (also changes colour), hence my YT search. Will see how my sleep goes tonight!

[evan.]

Absolutely the truth! I used it for the first time last night, just let it shine next to me while working on my PC and I slept like a baby without any interruptions!

[mentasusie]

Prolonged exposure to red light is calming and relaxing, and I use a red light therapy light every night, which helps me sleep peacefully.

[caeila]

Nice, I thought I was a wacko but I started using red grow lights for plants as well as red and orange LED lamp bulbs some years ago. Weirdly, it helped my skin, hair, and eyes feel better after being in a dark room with little light except from computer screens all day. Bonus: these lights don’t seem to attract bugs as much at night.

[Midwest_Hunt]

I used red light at night…in Nam.

Kept Charlie from getting to us, mostly.

[Ooweeeooo]

I use a red light mask for skincare, but I noticed when I use it before bed I also sleep better! (And my skin looks good)

[alaeldinmohamedhassan]

It's even relaxing to watch this video 😌

[msdctow]

I have been using it for a year now at nights; it definitely enhances my sleep quality .

[carrotgold]

I just bought a 6 pack of red light bulbs from Home Depot online for $13. Free shipping to store on Oahu 🌊🏝🌋

[SgxNaaBoy]

Didnt notice the red tint till he mentioned it. Wow

[kimmiekatk]

When I worked night shift I always put red sheer curtains in my room so it make the room red ❤ best sleep ever

[angel-mqmo]

Just imagine how much more beneficial it would be to use actual LED rather than party lights. Grow hair, diminish pain and inflammation, perfect circadian rhythm, younger looking skin, increase ATP production, balance hormones and ease adrenal fatigue...I could go on and on. If you gonna spend time doing something, you might as well do it right. Forget the party lights. Real LED in the correct wavelength does not have to be expensive ❤

[STONECOLDET]

Very true, that's why Rose quartz light lamps are so appealing