Deep Sleep Meditation with Delta Waves for Mind, Body, & Soul | Lisa Romano

Experience deep, restorative sleep with this guided meditation featuring calming delta waves. Designed to relax your mind, body, and soul, this meditation helps reduce stress, promote relaxation, and enhance overall well-being. Perfect for those seeking better sleep quality, this session will guide you into a peaceful state where your body can heal and rejuvenate. Whether you’re struggling with insomnia or just need a break from a busy day, this delta wave sleep meditation will help you achieve a restful night’s sleep. Simply listen and drift into a deep, restorative slumber.

The human mind has the remarkable ability to expand beyond the confines of ego identity, the false self, and trauma-based consciousness. Through dedicated training, it can understand its true spiritual origin, achieving awakening and enlightenment. Although pain and suffering are natural aspects of the human experience, they can be transcended through the pursuit of what Lisa A. Romano calls "love consciousness."

Lisa believes that enlightenment is every human's birthright. However, it is only attainable by those who deeply seek self-awareness and a profound understanding of the conscious path. A deep commitment to personal growth is essential to transcend the ego's attachment to suffering.

Despite enduring a painful childhood, a toxic marriage, and struggles with mental health, Lisa remained committed to the conscious path. Her determination to heal from suffering tied to ego-identity, negative programming, shame, and feelings of unworthiness was driven by a desire to spare her children from similar pain.

Lisa’s healing journey began by exploring the depths of her mind during moments of doubt. She realized that before moving forward, she needed to fully awaken to the truth of her past experiences. From this awakening, Lisa developed mental skills to process emotions from a detached, objective plane of consciousness.

Meditation, journaling, emotional release, mindfulness, and acceptance became the cornerstones of her journey toward healing. These practices connected her with her higher self, helping her transcend the illusion of the false self. Lisa vowed that if she ever found a way to transcend ego-driven suffering, she would dedicate her life to teaching others to heal and live above the veil of consciousness.

Today, Lisa offers students and clients the opportunity to break free from the false self, sharing the mental skills that transformed her life. She believes in the power to co-create reality and views Earth as a school where each mind learns, grows, and becomes enlightened to the true divine essence of its soul.

Ultimately, Lisa teaches her students about self-love, love for others, acceptance, surrender, compassion, mental and emotional resilience, and their true spiritual essence. This channel is her second, where those who resonate with her work can find videos, meditations, podcasts, and training sessions that focus on moving forward and gaining the tools necessary to live a life of purpose, passion, and meaning, despite a painful past.

The Conscious Healing Academy, Lisa’s three-part coaching system, spans thirty weeks when taken consecutively:

Soul School: A Course in the Quantum Science of Love Consciousness:

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