Gentle Vinyasa Yoga w/ Niki Fletcher 04.05.20

Join Niki Fletcher on our BYDF YouTube Channel every Tuesday morning 9:15am - 10:15am for a Gentle Vinyasa Yoga class. ~ Donations welcomed & appreciated at www.SupportBYDF.com ~ Thank you for your support!

We will explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Postures will be broken down and we will move slowly so that you can feel and learn a posture from the inside. Alignment will be taught along with encouragement and guidance for you to listen to your own body.

Learn the sequencing of a classic vinyasa class as well as how to appropriately support yourself when you are ready for more.
* We offer these classes free of charge as a gift to our community during these challenging times. While donations are not expected or required, we very much appreciate any contribution you’d like to make to help support our teachers and studio. To make a contribution please visit SupportBYDF.com. Thank you from the bottom of our hearts for following us on this virtual journey and for being the wonderful, loving, supportive community that you are. *

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Thank you for all your support in the "Virtual World". We look forward to continued practice with you in the studio and from home :)

About the Instructor: