Vigorous Vinyasa w/ Niki Fletcher 05.21.20

Join Niki Fletcher on our BYDF YouTube Channel every Thursday morning from 9:00-10:00am for an intelligently sequenced, well rounded practice where alignment and connection of breath with movement are key to transitioning between standing and seated postures. ~ Donations welcomed and appreciated at www.SupportBYDF.com ~ Thank you for your support!

A typical class will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. This class is appropriate for those who have a basic understanding of asana and who are willing to go a little deeper into their physical practice. This class will vary from more to less vigorous depending on the season. Although this class is called vigorous vinyasa there will be time and space for you to feel out a posture and modifications will be given, and encouraged to make this class more accessible. Niki encourages you to listen to your own body and develop the practice that best suits where you are in the moment. Leave judgement at the door and explore your edges!
* We offer these classes free of charge as a gift to our community during these challenging times. While donations are not expected or required, we very much appreciate any contribution you’d like to make to help support our teachers and studio. To make a contribution please visit SupportBYDF.com. Thank you from the bottom of our hearts for following us on this virtual journey and for being the wonderful, loving, supportive community that you are. *

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Thank you for all your support in the "Virtual World". We look forward to continued practice with you in the studio and from home :)

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