10 Healthy Late Night Snacks, Healthy Foods To Eat

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Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and when you eat can affect your alertness or ability to sleep. Here are 10 healthy late night snacks to satisfy your late night cravings

1.Strawberries Shake: Pour a glass of water into the mixer and add 2 tablespoons of yogurt. Add one teaspoon of honey and three to four strawberries into it. Blend them together and enjoy this refreshing juice with a few ice cubes. This is a great protein shake, and has digestion boosting probiotics.

2.Popcorn Popcorn is a great snack at night. Whether you are watching a movie or reading a book, munching on popcorn is just simply great. A pack (94% fat free) consists only 100 calories. Avoid the butter and use lemon powder for a tangy flavor.

3.Greek Yogurt Greek yogurt is a fantastic snack for either weight loss or weight training. It’s extremely high in protein (higher than traditional yogurt), and the low-fat and fat-free options are still extremely satisfying. Top with some fresh blueberries or these Nutiva Organic Chia Seeds for some extra omega-3s!

4.Green Smoothie If your focus at night is on vitamins, minerals, and healthy nutrients, then use Amazing Grass Green SuperFood Powder in a simple late night shake for a major nutritional boost. You’ll wake up feeling ready to take on your day!

5.Warm Milk and Honey Warm milk has long been used as a sleep aid, making it a good late-night snack choice if you have trouble sleeping at night. It’s interesting to note that, despite people swearing by the effectiveness of a warm glass of milk aiding in relaxation efforts, the effect may be more psychological than physiological. Stir 1 or 2 tablespoon of honey in a warm glass of milk and drink it 30 minutes before bed.

6.Scrambled egg If you’re looking for a quick, healthy late night snack, try an egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor. This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need.

7.Pumpkin seeds These delicious seeds are also good for you! They contain protein and unsaturated fat, so they’ll satisfy your appetite and keep you from snacking on the less-healthy options. You can add a couple for a mini trail mix meal.

8.Protein bars Low carb protein bars are a healthy alternative to candy bars for satisfying your late night cravings. Make sure you select those that are high in protein and fiber to keep you satiated.

9.Frozen Blueberries Snacks There are only 85 calories in one cup of blueberries. Freeze them if you’re looking for a cold sweetness similar to ice cream.

10.Carrots and hummus Hummus is a great source of protein and carrots are packed full of nutrients. It’s a winning combination, especially for a late-night study session.

[lizziepeters]

1. Strawberry shake
2. popcorn
3. Greek yogurt
4. Green smoothie
5. Warm milk and honey
6. Scrambled egg with salsa and cheese
7. pumpkin seeds
8. Protein bars
9. Frozen blue berries
10. Carrots and hummus

Your welcome 😊

[macabeeflitsanov]

Thank you so much I will actually try this

[ayaislam]

I love your videos so much😍they're really so useful❤️❤️

[sanjeewagunathilaka]

so good I lv the way u tell thanks for your videos

[carrotstix]

Do you draw all the images and put them together?

[naazshaikh]

love it😍😘it really works....😊😊😊😊😊😊tysm😀

[timothylee]

i dont have any of those thats why i searched what to eat when theres nothing to eat and this shows up

[ineedaespresso]

Thanks I’m gonna make scrambled eggs and warm milk

[sendhelpuser]

But I'll make a Lot of noise
And then get yelled at ....

[vyphan]

My legs are really fat, can you make a video about how can I loose legs fat. I don't feel comfortable with my two legs. It's too big and fat, sometimes I wish that I listen to myself not my stomatch.
Thanks and have a nice day :)

[upendratomar]

i love your videos. They are very useful.

[niyatitummala]

hoo, watevr the topic is, the pictures are so good

[blastgaming]

Really nice videos, thanx a lot ur really motivating me to lose weight-next time can u please tell us foods tht kill belly fat and thigh fat please!

[citizenearth]

A tip: if you eat at night, do not consume anything except unsweetened and milk-free herbal teas and/or black unsweetened coffee or regular tea for 16 hours after to allow the body to process it completely and not add it to your butt.

[soundwave]

A salad after 10pm is not bad either 😛

[suchitrak]

kya Maggi rat 10 baje kha sakte hai? plz tell instant becoz am preparing it now.😁

[haleywest]

I’m allergic to strawberries,
I don’t have any popcorn in my house atm,
I can’t have yogurt because it makes me sick,
My parents don’t want me having weird powder smoothies,
I can’t have milk (lactose intolerant) I can’t have honey either,
I literally ran out of eggs today,
I can’t eat pumpkin seeds either (makes me itch a lot)
My parents don’t want me to eat protein bars,
I can’t eat blueberries either,
I don’t have carrots, and I only eat one type of hummus that we don’t have atm. WHAT NOW D:

[israalol]

the lose weight video thingy is toooo longggg and i cant skip it ahhhh

[sandrapalacio]

The first one is way to loud if other people are sleeping

[lurcer.]

Everything in the video was really great 👍
But, something’s wrong popcorn 🍿 is unhealthy . Why? Because the microwave popcorn can give you higher risk of cancer if you eat too much because of the the microwavable paper used.
It contains chemicals that can affect a persons’ body .

Overall this video was great and keep it up!