FORMULA: 12 Different Meal Prep Bowls in 1 Hour 🤯

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You read that right, 12 different meal prep bowls in just 1 hour! Here's my top secret formula:

* 2 proteins
* 2 carbs
* 1 big bag of veggies
* 3 sauces

Together, this makes 12 different meal prep bowls with three flavor profiles!

Today we are cooking:

01:11 - Carbs
01:40 - Protein
02:44 - Veggies
03:22 - Cooking the chicken and veggies
03:44 - Sauces
05:03 - Portion out carbs and veggies
05:55 - Season chicken with sauces
06:26 - Season chickpeas with sauces
06:43 - Add cheese to salsa bowls
07:13 - How to add variety to your meal prep + more ideas!

INSTRUCTIONS & RECIPES:
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1) 2 CARBS

I am using quinoa (3 cups total; 1/2 cup per bowl) and sweet potato (3 sweet potatoes; 1/2 sweet potato per bowl)

Links:

2) 2 PROTEINS

I am using chicken breast (3 chicken breasts; 3-4 oz per bowl) and chickpeas (3 cups; 1/2 cup per bowl)

3) VEGGIES
I grabbed 2 big bags of pre-chopped & washed veggies, 12 cups total

4) 3 SAUCES

I made my own lemon dill yogurt sauce, used store-bought teriyaki and store-bought salsa

Lemon Dill Yogurt

* 3/4 cup yogurt
* 1 clove garlic minced
* 1/8 teaspoon salt
* 1/2 teaspoon dill
* 1 tablespoon lemon zest

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EQUIPMENT (affiliate links)

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Think of this as a formula and mix things up to make them your own.

As always, if you have any questions, please ask in a comment below!

XO

Denise

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Thanks for ideas! Spending a tener every day for a gross sandwiches etc for my lunch at work. Doing something like that on Sunday will not just save me money, but it's way healthier and nicer

spartt

Im gonna be doing this for work so often thank you! This is gonna be a great change from getting a burger or chicken sandwich from work. Also this has veggies which is hard for me to remember to pack. Thanks more than you know.

cheyannehiland

First video I've sen of yours and I've subscribed, thankyou. This looks so easy. I will portion up these according to my macro and calorie needs. I don't eat meat, so I'll replace the chicken with fish fillets, prawns, tofu or tempeh. I love your use of different sauces too, to create different flavours. Keep up the inspiring work! :)

ozlemguler

I love how quick and simple these steps were! Thank you!

forevermenot

Thank you! Great Ideas. I'm always looking for healthy meal prep for my family.

annspires

These are great!! I am vegan and enjoy your vegan meals and meal prep! I get good ideas also...thx for all you do!

kathleenbutler

The best meal prep I've seen so far, thanks.

tammyrichardson

Love this! Not being able to be on my foot for a long period right now, this is going to be so helpful! I have tons of sauces I need to use up!

NicAngels

I love that you do not use parchment paper for everything, since the toxic PFAS chemicals in it are really polluting the soil.

Bolletjehopla

Amazing! Recently stumbled upon your channel, now I’m binge watching! Yay for easy, amazing meal prep ideas!

wends

Amazing. Freezable even better. You are great.

joygoncalves

I think this is an awesome, all bases touched video! Love the different proteins and flavors, great job!

amongthewildspices

You can save dirtying a bowl...olive oil on the sheet where you’re going to put the chicken, season that oil, place the chicken, drizzle olive oil, season, no dirty bowl!😁

Kate

I love this👍🏼❤️
So healthy and scrumptious! I’m all for easy and nutritious meals and this video of yours is truly amazing with great recipes!
Thank you for sharing 👍🏼❤️

SwiftlyScrumptious

would love for you to do a video of actually serving the food (from taking them out of the freezer, thawing /microwaving/etc). would like to see the actual un-frozen ready to eat meals. thanks.

peterpiper