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Relieve Period Pain with Reflexology! #reflexology #reflexes
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Does your uterus get angry every month too?! 😂 Try this tutorial a few days before your period begins to balance the uterus and during to soothe and relieve pain from cramping. This tutorial can also be helpful for Endometriosis!
1. Start by massaging the inner edge of your heel with your favorite non-toxic cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the Uterus Reflex by drawing an imaginary line between your ankle bone & back of your heel and following it to the middle point.
3. Gently massage the uterus reflex to release pain, tension and ease cramping. Repeat on the other foot!
**Do not attempt this reflex during pregnancy.
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✨ Do you want to become your own healer?
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👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.
Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook
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💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my videos! That's how I know you enjoy them! Thank you!🙏
Suzanne
**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
#footguru #period #periodpain #periodpainrelief #menstruation #mooncycles #womenshealth #reproductivehealth #reproductivesystem #uterusproblem #uterus #endometriosis #endometriosisawareness
1. Start by massaging the inner edge of your heel with your favorite non-toxic cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the Uterus Reflex by drawing an imaginary line between your ankle bone & back of your heel and following it to the middle point.
3. Gently massage the uterus reflex to release pain, tension and ease cramping. Repeat on the other foot!
**Do not attempt this reflex during pregnancy.
~~~~~~~~~~~~~~~~~~~~~~~~~~
✨ Do you want to become your own healer?
~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.
Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook
~~~~~~~~~~~~~~~~~~~~~~~~~~
💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my videos! That's how I know you enjoy them! Thank you!🙏
Suzanne
**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
#footguru #period #periodpain #periodpainrelief #menstruation #mooncycles #womenshealth #reproductivehealth #reproductivesystem #uterusproblem #uterus #endometriosis #endometriosisawareness
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