These Foods Can Prevent & Reverse Hair Loss

These foods may help you reverse and prevent hair loss…

In this video, I talk about the importance of many unique nutrients found in red meat for optimal hair health…

I firmly believe that diet is the biggest lever you can pull to heal and improve your health…

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Essential nutrients for hair growth

02:18 Best sources of these nutrients

07:21 Research on hair loss and regrowth

Studies:

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Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#weightloss #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[-Hercules-]

Zinc
Copper
Magnesium
Selenium
B12
Vitamin E
Vitamin D
Folate
L carnitine
Taurine
Iron
Lysine

[jordanmerritt]

I've been eating a lot more meat and organs over the last couple of months due to following Saladino's advice, and I swear I'm seeing my hair thicker and fuller already! I noticed this before even seeing this video or knowing this would happen.

[marcofemto]

Thank you!!
As a Mexican growing up I was fed a lot of beans and tortillas lol. I always disliked it and wanted more meat, but in Mexico meat was not encouraged.
I would sneak to the kitchen and eat steak or chew on the bones to get to the marrow
Now Im all for eating animal based and feel better than ever!
Hopefully I can regrow my hair

[CoachNickCA]

It’s like you read my mind. I’ve been waiting for this video.

[dennisschilten]

Bro changed my life best lyfestyle never quiting still learning paul for president❤

[mikieemiike]

I started doing things right by taking out ultra processed food and eating like Paul about 2 years ago and it's taken all this time for my hair to grow back. It's not completely back like it was, but it's pretty close.

[elizabethscott]

Recently went through high stress time and began losing hair by the handful. Checked all my nutrient levels, Increased some. Nothing worked until I had an inspiration. I supplemented Omega 3 and within days the hairfall stopped. I now pay more attention daily to ensure NY food intake is well balanced.

[candissdelcastillo]

Very helpful, Dr. Paul. Thank you so much. I love what you have to say and support your philosophy and teachings. I am a new carnivore of six months. Loving it!😃

[caden]

You can soak pumpkin seeds, beans, lentils, seeds, nuts and so on and highly reduce the amount of phytic acid in order to get the nutrients from them. It's something our ancestors have done for thousands of years for that reason.

[WagnerInstitute]

You should do an episode on grey hairs. I had grey hairs at 8yo same with my siblings and nephews/nieces

[biwajit]

Tried minoxidil, derma rolling, shampoos... nothing really gave me visible results until I combined them with red light therapy. The helmet I got from Narlest made a noticeable difference in shedding and thickness.

[dangerhuntgaminafreefire]

Tried a bunch of things but nothing worked until I got the Narlest red light helmet. Super easy to use and it’s made a real difference.

[arifansari-klsb]

I didn’t expect much, but the Narlest red light therapy helmet really slowed down my hair loss. Starting to see little regrowth now too.

[SRR]

Grow my hair back Paul! You will be a billionare according to what you are sprouting!

[isabelpulido]

Thank you Paul for your information its so valuable every bit of it. Im more conscious what i eat and ingridients in meats and products you open my eyes and im sure millions of other people. Thank you and God Bless you.❤

[williamhannon]

43 and I have better hair than I had at 16. Almost no gray too. I eat a ton of nuts like pistachios, avocados, sardines, and grassfed beef. I also almost never use shampoo and never use conditioner — an old man with great hair told me not to do that as a kid.

[mariamunoz-zlpc]

I thought i would go bold since i started liver it stopped by half my hair to fall now i feel that it would grow back soon thank God

[kingofkracovia]

Great vid. I’m
Convinced the grains do a disservice to my vitamin intake.

[jitendrakumargondgond]

I was super skeptical about red light therapy, but this Narlest helmet has honestly made a huge difference in the density of my hair. Didn’t expect much, but 10 mins a day actually helped more than any shampoo I’ve tried.

[Ali]

Paul, you’ve changed me and my fiancés lives. We made the lifestyle switch in May and my psoriasis flares are now basically nonexistent after struggling for years with painful patches. My energy is better than it’s been in years (I’m 25), I feel mentally clearer, happier, I could do on. QUESTION: what are your thoughts on teas? Do you have any thoughts for or against organic loose leaf teas (I steep in stainless steel)? I keep finding conflicting evidence