You’ll live longer if you stop eating these foods

Food can act as both a medicine AND as a poison! SO MUCH of the Western diet contains harmful foods, and there are some that are worse than others. If we focus on the MOST unhealthy foods, we can improve our health with the LEAST amount of effort!

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▶️ TIMESTAMPS
00:00 Introduction
00:54 Meat vs Vegetables
02:01 ULTRA-Processed Foods
03:04 How to Know if a Food is Ultra-Processed
03:21 Which Carbs to Avoid
04:08 Eating Healthy Doesn't Have to Be Expensive!
04:37 Drinks that Cause Diabetes & Cancer!
06:01 What's Better Than Juice?

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⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
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[francoisalba]

Thanks for the video. How many eggs can we eat per day? Are eggs safe and healthy protein? Do eggs raise cholesterol levels?

[danielkebi]

Brown rice contains arsenic and phytic acid

[pambain]

I find meal kits have really help us to eliminate processed foods in our diet. I am learning that pan roasting meals saves time because veggies and protein can be roasted together. These tossed with olive oil and herbs add great flavor. The cleanup is easier too.
Now about that skull….

[hollyraban]

Can you please do a video on seed oils and also a video on artificial sweeteners/ diet sodas paired with glucose raising foods, how pairing them somehow trains your body to eventually spike insulin when consuming the diet sodas alone in the future? lol thank you