Andy Wilkinson (61) Still Looks 29! I Eat 5 Foods & Don't Get Old!

Andy Wilkinson is a renowned English bodybuilder at 61 years old! Often mistaken for his daughter's boyfriend, his impressive physique is the envy of many younger gym-goers. Stay tuned to uncover the secrets behind his exceptional fitness at an older age.

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[EsseQuamVideriSeen]

I say it's genetics and constant training over diet because none of those foods (except maybe eggs) are super training food. I'm 56, been training 39 years and look similar to Andy because I've been very constant in my training over the years.

[ThePslapid]

This is the guy who can be with much younger women

[danielwillover]

Almonds are full of oxalates and arsenic. I didn't see a whole lot of protein. The only thing he's eating that's healthy are the eggs. Maybe the avocados. You don't need carbs for energy. Your body makes glucose when it needs it. S. I didn't see a whole lot of fat either. The two components that your body needs to build muscle maintain muscle is animal protein and animal fat. That's it. I know he looks very fit and trim, but if I bet you switched over to lowering his carbs and increasing that animal fat and animal protein, he'd look even better

[othmanalkhayat]

Really he looks young but when he talk he’s an old man, impressive.

[aurorealis]

Just turned 71 and I walk everyday around 5:30 AM. My core is strong and muscle tone excellent - I look lean and muscular. I practice mindfulness (meditation) and stress reduction. Also, the mind needs stimulation - I just completed my MBA. Your health is your wealth. Best wishes!

[robertbeatty]

Too many oxalates. After my kidney stones I pay attention to that. I had to stop eating nuts, nut milks, avocados, and dark greens like spinach and collards.

[HealthyforLife-nqp]

wow it's great to know your videos.

[r.khalil]

I agree with eggs, avocados and blueberries but instead of almond milk drink instead grass fed whole milk. Other things I would add is:

Ghee
Grass fed butter
Beef tallow
Beef
Sardines
Grass fed whole milk
Plain Greek yogurt
Raw honey
Intermittent fasting 16:8

[dg]

Fasting is amazing don't ever say its not

[aaronzimmer]

Hormones
Collagen
Vitamin a cream full body
Gym

[bg]

His face looks a lot younger as well. It is genetics to a great degree along with diet and training, of course.

[RandomHuTaoSimp]

He definitely looks like he is in his 60's but regardless, he does look very healthy. I'm proud of the guy.

[DAVIDBAKER-jd]

His abs look fake to me, still in amazing shape though.

[UnUser-mp]

He is just a good genetic plus a regular fitness!!!

[RockinJohnny]

WTF you look 40 to me at the most. I've been lucky to have girlfriends 30 years younger than me lol, but age dosen't matter as you get older.Keep rockin

[mattvdh]

cutting carbs has nothing to do with it

[dancf]

5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14
"And ye shall know the truth, and the truth shall make you free" John 8:32
repent my brothers and sisters, only Jesus Christ saves.

[Rosiedelaroux]

Tren. Tren. Tren. Tren. And more tren.

[alrivers]

I eat most of these things, plus olive oil and raw honey. I'm 57 but most people guess I'm mid 30's

[Queen-Off-All]

He looks good but he does not look 29 😂