How to Easily Check If Your Diet is Healthy! (What They Don't Tell You...)

Ever wondered if your diet is truly healthy? This simple bio-hack reveals the truth about your nutrition!

Many of us strive for a healthy diet, but how do we know if it's really working? This video unveils an easy method to assess your diet's effectiveness at home.

In this video, you'll discover:

- Why this bio-hack is a game-changer for understanding your diet's impact on health.

- How to perform this easy health test and interpret the results.

-Practical tips for optimizing your diet based on what you learn.

Whether you're on a health journey or just starting, this video provides valuable insights to help you improve your diet and overall well-being. Take control of your health with this straightforward yet powerful technique. Watch now to learn how to assess your diet's effectiveness in a unique and enlightening way!

Want to dive deeper into health optimization and healthy living?

#HealthyDiet #BioHack #NutritionCheck #HealthOptimization #DietTips #HealthyLiving #EasyHealthTest #NaturalHealth #OptimizeDiet #Wellness

[buddhacat]

I'm a recovering vegan/vegetarian (sigh) and have been on grass-fed, grass-finished beef for the last 3 months. After the first week I felt a difference; after the first month I felt like Superwoman! It's worth the extra expense to make up for all the crap I did to my body for decades, and, BTW, my urine is slightly green! 🙂 I also drive a 1990 Honda CRX (that would be 34 years old) that runs like a sports car because, unlike what I did with my diet, I took VERY good care of that car. Thanks for the heads-up about Piedmontese and for being such an inspiration!

[vitalishus]

Without good health you have nothing and you are unable to give of yourself to others. NOTHING is more important!

[TimBolenski]

You are The Man Dr. Omara! At 62 my quads haven’t looked this good since I was 18 y/o. Working toward grass fed.

[nathanbustamante]

Hey Dr Sean. I've been eating carnivore for about a month and my dry skin on my face just wouldn't get better. I added sauerkraut to fix my gut microbiome because I saw your videos. It's helped tremendously. Thank you.

[karm]

Dr Shawn. The 2 meats you put up…. 1 is a prime rib and 1 is a strip steak… strip steak is generally leaner

[vlastimiljanko]

Nobody and I mean nobody in the space has this type of energy like Dr Sean.... And I freaking love it!! Rock and roll doc....keep rolling!!💪👍

[john]

Just a testimonial. I ordered some ground beef from Piedmontese and it's excellent. I'll order some other cuts soon. Thank you !
The easiest and healthiest way I've found to eat liver is to take it out of the freezer for 10 or 15 minutes, until it just begins to thaw, and then cut bits off of the frozen chunk and eat them. Little partly frozen liver-sicles. Toothsome, raw, nutritious and not 'icky'

[amyfaith]

Motivated doctors who have walked the walk of sickness to health are always my first pick. Ordered beef before finishing video...thanks!

[Gamvrelis]

Very motivating. And the only vinyl I want in my home are LPs.

[petermadany]

Almost every video from Sean is worthy of three clicks of the thumbs up button!!! 😄

[magnessskippton]

The majority of our cheapest beef in New Zealand is the fatty grass fed type (as the grain fed is things like marbled beef/Wagyu etc). The butchers also trim less fat off it, so they can profit more by weight.
Even though I like the flavour of fattier meat, I do notice the taste difference of grain fed. The more yellow fat cap (sign of increased grazing on beta-caratine rich plants), has a better overall flavour and I seek it out (it is also cheaper)

[mclifer]

Received my first order of Piedmontese meat last week. It is very good.

[johannesswillery]

Very powerful oration Dr O'Mara. Eating healthy as a big family is a challenge. Especially when you consider the cultural aspect of eating outside of the home. God Bless you sir.

[Gengh]

I discovered this a few years ago, when I started eating liver it took a while before I fill up my vitamin B2 storage and started peeing greener, it also happens after an extended(3-10 days) fast, it takes a few meals of liver before my B2 tank is filled.

[karenbuchert]

Thank you, Dr O’Mara! You are helping so many people!!

[maribela]

Always great information. Eating liver is something I have to work on.
God bless your work ❤🙏🏻

[Simone_MalaysianCarnivore]

I admire and respect your principles Dr Sean! I am glad I found you. I am going to monitor my pee. I have never imagined that peeing green is something that can happen and that it's a sign of optimal health. Thank you for what you do.

[djj]

Thanks for everything you do!
Would you please share the link about scar color for determining one's current health status? I've been trying to find it for a friend.

[M]

Nearing 2, 700 sprints doc. I’m trying. 100 yarders. 151 miles sprints, 151 miles walking back to starting line. Age 69. Resting pulse 50-55. Stop by, I’m just north of you a few miles.

[clrwtrcj]

Just ordered from Piedmontese thank you Dr. Shawn I have ordered from them in the past their meat is incredible and fun to do business with. Thank you for sharing.