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Ashtanga Full Primary Series - Yoga Chikitsa
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Look at these yoga practitioners go! Two hour practice of smoothly moving from one pose to another.
Led Primary Series isn’t for everyone but when the individual practitioners know how to approach the asanas with mindfulness and a healing approach, then it can be liberating to follow a steady rhythm. It helps to let go of distractions in the mind. You feel light and connected with the group energy.
Some people also like this kind of class to remind them of the typical ‘vinyasas’ which is true but be sure not to let that close your mind to the so-called ‘correct’ way. The only correct way is with deep listening to the body 😉
@ashtangayogaparis
The video was taken in Ashtanga Yoga Golfe Juan, South of France
Led Primary Series isn’t for everyone but when the individual practitioners know how to approach the asanas with mindfulness and a healing approach, then it can be liberating to follow a steady rhythm. It helps to let go of distractions in the mind. You feel light and connected with the group energy.
Some people also like this kind of class to remind them of the typical ‘vinyasas’ which is true but be sure not to let that close your mind to the so-called ‘correct’ way. The only correct way is with deep listening to the body 😉
@ashtangayogaparis
The video was taken in Ashtanga Yoga Golfe Juan, South of France
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