LIFTING WHILE PREGNANT? Strength Training Do's + Dont's

Are you TTC, Pregnant, or recently Postpartum? Check out my new training program Plus 1

Hi friends! In this video I'm giving overviews of the changes I've made in my strength training while pregnant. In it, I'll cover the benefits of exercise, helpful mindset shifts, exercise contraindications, and whether or not you should try something new while pregnant. I hope this video raises awareness for strength training during pregnancy. It's allowed and recommended!

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TIMESTAMPS:
0:00 Intro
1:08 General Advice
3:56 Benefits of Exercise in Pregnancy
7:28 Mindset Shift for Athletes
9:29 Anatomy Changes
10:33 Current Goals
14:14 Strength Training Changes
18:35 Cardio Training
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Links I mention in this video:
Postpartum Depression Resources:

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Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

[Megsquats]

Are you TTC, Pregnant, or recently Postpartum? Check out my new training program Plus 1

[heartsockmonkey]

I got a personal trainer when I was pregnant with my 3rd and the LOOKS I got walking into the gym at 35 weeks pregnant were hysterical 😂 they were mostly from middle-aged men. Training during my pregnancy was one of the best decisions I ever made. Thank you for these videos!!

[julzalta]

People need to hear that adapted physical activity is good for everyone, specially pregnant women, but also anyone really, even people experiencing any physical changes or challenges. People tend to associate physical challenge and risks with "don't move it's dangerous", the most dangerous thing are immobility and depression.

[BrittannyFaith]

YES! I need more of these!! Not enough powerlifters out there sharing this kind of info! 🥰

[cathmackintosh]

Please do a video on core training during pregnancy! It would be so helpful- a lot of the information out there is contradictory. Thanks Meg xx

[beautifuldreamer]

GIRL! My kids are 9 and 12 but I am so here for this information!!! Years ago, I was told that my miscarriages were caused by my being active. You are doing an incredible thing using your platform to educate people on this topic!!!

[loubado]

The mindset shift to prep like an athlete for labor is SUPER on point. Focused “endurance training” for labor is rarely discussed. I went through 2 hours of pushing during labor and without my style of endurance training already engrained in my muscle memory, the whole experience would have felt near impossible.

[Emily]

18 weeks pregnant and STOKED for all this upcoming fitness content... watching you during my bike warm up now 🙌🏼

[keriloveschocolate]

It would be cool to see some collaborations with other strength athletes who've trained throughout pregnancy such as Hanna Oberg. Would be great to hear you talk about and compare your different perspectives and experiences as I know it can be so different for each woman.

[madisonhuffman]

Gained 60lbs my first pregnancy. Just found out about baby #2 and I am HERE for these videos

[jazminlopez]

soooo I'm in my early 20s and I am a powerlifter bc of your program. I have thought so much about whether or not I want to be a mother bc of the changes it will do to my body. I have heard horror stories of the things pregnancy can do and it is terrifying. But I feel comfort knowing that you are providing resources on youtube so that someday, hopefully many many years down the line IF I decide to be a mom, I have a way to preserve my body and that it still feels mine.

[angelableibtrey]

I’m not pregnant nor do I to get pregnant but this is just so interesting to learn about 😂

[ABCDOERAYME]

I'm 22.5 weeks pregnant and have been going to the gym the whole pregnancy except first month. My gym is a "no judgement" environment so no one has given me a hard time. I love setting an example and some people seem very curious. The staff are very supportive there! I had to alter my workouts, but I believe weightlifting has contributed to this healthy pregnancy, and my mental health as well .

[lydiakavis]

Congrats on the sweet baby on the way! I’m currently pregnant too and would love to see a video on appropriate core exercises throughout pregnancy.

[BPDouglass]

This reminds me of my neighbour who's been running since the 1st trimester its now her 3rd trimester she still out there running.

[HijadeDiosLife]

Girl I just found out Im pregnant and have been weight lifting for almost a year. I am happy to hear that I can continue exercising throughout obviously while listening to my body and doc. So excited.

[cynnoshah]

Congrats babysquats is on the everything this baby is going to need. I remember watching MagdaCivil workout during her pregnancy her channel is lit. You women empower us to be the best we can be for ourselves and our

[saygemckrill]

2 years later and this is still one of the only resources for prenatal fitness! So fun watching this content after recurring to your other content for years. 🎉

[Brittles_]

My favorite cardio when the belly got too big to be running was upping the incline on the treadmill all the way and power walking at like 4mph. Just in case you need some options when you get to that point!

[tiffanywilkerson]

Thank you! You almost never hear trainers talk about pregnant women, or the fact that we should workout as much as possible! So excited to be on this journey with you