All the Secrets of Cooking Beans & Legumes ( From People Who Eat Them All The Time!) IKARIAN DIET

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⚑ Blue Zone Recipes : How to cook beans and legumes? Healthy Eating Tips, Ikarian Diet tips and the BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''

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⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way!
Just like we do it at home ourselves. Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa

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