Secret to flow roll like a bjj black belt #bjj #nogi

[anaguerrero]

As a newbie female under 130, I love a partner that participates in this type of roll vs all pressure and strength 🤍

[pickledill]

That illigal pawn take was diabolical 😂😂

[carlwellbornjr]

Beautiful description. Really helped my understanding

- BlackTie BJJ blue belt under Corey Brown

🤙🏾 Represent

[TeXasDadBod]

Meanwhile you play John Mayer - your body is a wonderland in the background . 😅

[badassoptic]

I feel like instructors have to verbally remind the entire class every 10 mins about this. Otherwise everyone just train like manics

[samuelemeryjiujitsu]

At some point someone told me to treat it like a smooth game of catch and release and it clicked for me.

[AlstarPalmer]

I literally just made this transition today 👍🏼

[scottdimbleby]

The ussue i have is when i try to flow with people they literally will full on just block thing and try and stop the movement then they get more and more aggressive its annoying

[jayleggett]

Flow rolling is a great way to warm up. If you want to become better work mechanics, then add resistance. After 3 months of working mechanics and resistance, then full roll to see progression.

[sleeplessdev]

I've come to learn that not every BJJ player is capable of flow-rolling. Some guys just become too desperate to apply or fight off a technique, which escalates things beyond a simple flow roll.

[sujoms]

Yep, this is what I cannot do... I roll hard, as if I don't I get too soft....

[mastuart]

I flow roll yeah like fighting a mass of yellow jacket, naked and only using my shirt to defend my self.

[ranadipbanerjee]

Did that guy just captured a pawn with a pawn sideways??

[ryankohls]

I roll all the time. When you roll one is always better. That's why you role with them. So you can learn.

[Unknownpractitioner]

Yeh, bro, pawns don’t move like that…

[ulisesverastegui-zepo]

Flow rolling is for old people thats why he said black belt if someone sucks dont go easy so stop trying trying to turn bjj into akido

[kungfookatcc]

Yeah until you actually get into a competition or fight and none of your techniques work because youre not used to training them on a fully resisting opponent