7 Minute Guided Meditation for Focus [Hindi]

"This video is a guided meditation in Hindi that can help you improve your focus.

Here are 2 benefits you can learn from this video:

1] How to perform a 7-minute meditation routine to improve focus: The video outlines a step-by-step meditation routine that you can follow to improve your focus.
2] How to maintain focus during meditation: The video provides tips on how to maintain focus during meditation, such as focusing on your breath or a chosen body part, and gently bringing your focus back when your mind wanders."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:24 Start Meditation
03:10 1st Principle
04:56 2nd Principle
06:18 3rd Principle
07:24 End of Meditation

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New Videos every Wednesday and Friday
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits

[sakshimore]

The meditation was so good I didn't even realize when 7 mins passed❤❤❤

[dattapaithankar]

I never before feel such a great experience, And also feel that I can do meditation daily which is a Herculean task for me before. A BIG THANKS TO YOU SIR !.

[puresoul]

First time maine aisa meditation kiya hai..time ka pata hi nahi chala. Iske pehle concentration hi nhi ho pata tha.. thank you so much

[MouBorthakur]

Pehle Maine yeh Kiya tha toh focus level badh gayi thi phir maine chor diya tha toh focus ekdum nahin ho pa Rahi thi isiliye abhi phir se shuru kar rahi hoon.. thank you sir..

[mickeysingh]

Your videos always inspired me, doing mindfullness for last 2 weeks. Now whenever I feel fatigue I just do 7 minute mindfullness and it feels like I am awake again with full energy and freshness..
Thank you Abhinav,
Hum jeetenge!💫♥️

[justwatchsss]

Your contribution to improve our life can't explain in word
Thanks for such a great video sir

[bhargabd]

Iss channel ke 70/72k subscribers the tab se mei aapke channel ko follow karte aa raha hu... Mera mind, thinking process, Patience sab change ho suka hu... Mei pehle se apne aap ko behtar manta hu.. I wish aap aise hi hame inspire karte rahe.. aur dua karta hu ki jald hi aapke 1M ho jaye ... dhanyabad ❤️

[brocodegaming]

Apki voice k sath apki videos bhot accurate hoti h bhot practical knowledge dete thanku sir ysi sayd hi koi vedio hogi YouTube per 👌👌👌👌👌👌👌

[lakhanmitu]

Absolutely happened like this. I'm awared and focused on breathing without any force. It goes automatically. Thanks this is mine 1st time experience. Many days in trying meditation.. now I'm going in right direction..

I'm sharing your videos in my WhatsApp group regularly..
Thanks so much. Love you from us. 💓💓💓

[solobeing]

Trust me, I have not felt so much focus till today, before clicking on this video, I thought twice and finally did it. big thanks sir .your great full & clearmindset man

[rajanisampat]

Thankyou much.... ham ek team online meditation ke liye gathered hote hai, meditation ke sath sath script writing aur visualization bhi karte hai...
Aaj ki video sharing hi wonderful rahi... thankyou so much sir

[struggle_to_success]

Me mental health se jujh rahi hu na study par focus or na kisi kaam par z aaj mene first time ye try kiya or inta shaanti mili hai dimag ko ki bata nahi sakti thank u so much sir ❤😊

[dhondgesamarth]

Best tutorial on meditation ever Himmat Harkat hoshiyari ham jitenge

[bhaminirangra]

A huge shout out to you from a neet aspirants.
This meditation should be a MUST for aspirants of competitive exams.

[Chetankawade]

Thanks a lot 🙏🏻😀. I was unable to keep my mind calm even for 5 minutes but today due to this focus training I am able to keep my mind calm and feel positive!
Thanks to creator of Hum Jeetenge👍🏻

[shirinsfitnessshorts]

You are sharing the huge peace 🕊️☮️ to humanity....❤️🙏

[aspirant.-su]

Thank you so much sir, it's very helpful for me in study. It's been 2 weeks I'm doing it and my focus is just amazing

[SakshamAgrawal-rzgz]

This meditation has massive impact in my life, Just loved it 👍

[preetvaidh]

Hm Hm Hm 😎🤞 kudh se jitne vale ko mera Guru ji.... Dvara ye channel mila ❤

[Pooja-chdn]

Medition ke baad inta bhut 8:08 relex feel hua ab se roj kraugi thank you 😊