7 Minute Guided Meditation For Complete Beginners | Breathe and Flow Yoga

This is a short and easy seven minute guided meditation for all levels. This meditation is especially suitable for beginners or if you're new to the practice. This covers the foundations of meditation and all the fundamental principles you need to know. Get a blanked and sit on a bolster, get comfortable and let's begin to let go of stress, relax and tune in.

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Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*Meditation should just like brushing your teeth be part of your daily life. This is how you start!*

[siyandankundla-mgudlwa]

There's no bad meditation. The only bad meditation is the one you skipped. Thanks you Flo for this wisdom🙇🏾‍♀️

[briangaeta]

I've been meditating for years but I love a good meditation for beginners 😊

[jonalexandermitovich]

Flo, can you please do another meditation video soon, or more frequently. These are SO wonderful and change my day completely. Your voice is so calming. I would really appreciate it.

[anne-mariel]

After a long night of sleep, I took a short yoga class with Bre and this mini meditation. I feel calm and energized. It is always great to come back to basic breath counting. Thank you Vielen danke. 🙏🏼

[NordicLullaby]

Today I received a letter from you, and I am so happy right now! All this is very inspiring. I didn’t expect you to send the letter so far, it was the most pleasant surprise in the last few years of my life. I just wanted to thank you for this and for what you are doing. You are amazing! Each of you. I love you.

[TimoLorenz-dm]

Quick session. Just want to say thank you Flow

[chosebine]

OMG !!! More meditations videos with your voice please

[StefanyD.]

yeah day 13 sua of the yoga ritual calendar complete 🌊✌❤

[titusjin]

Thanks for series of good conenet on the channel
Ur videos started my yoga journey a month ago and already become one of my daily routine.
Really appreciate all the positive eneregy u two bring through the content.

[thaismacambira]

th ebest meditation ever, it was so fast, i didn't feel it at all, congrats! i love u guys, the bests!

[HillbilliesFromDeuce]

Thank you, this is so great. I don't feel nearly as fidgety with the breathing exercises!

[terenceheusaff]

I really need this right now. I have a very stressful job in the hospital. Thank you :)

[scorpleeon]

So enjoyed the heart opening and feeling of expansive love and joy.

[redocram]

Thank you.
I hope to find other meditation videos from you

[emersonvolkova]

Wow, I love the aesthetic of your poncho Flo! Are you open to sharing where we can get one like yours? Thanks for the meditation as well :)

[banjoboo-mu]

I love your channel mahn, , thanks for all the classes !!!

[TheCapedPanda]

Love the channel! Could we have another intense workout/yoga video? Perhaps one about building muscle?

[MakingMonroe]

You make amazing videos - this is my new favorite channel!

[surajnarayan]

Lots of love from India..❤️❤️❤️
While meditating I feel shakes in body...please do suggest some remedy for it 🙏🙏🙏