Essential Nutrients You Should Know about!!

[Gxrome]

My unhealthy ass who's experiencing everything: what should i eat or drink tho to gain all this vitamins?!

[btsaein]

I think my whole life is a deficiency 😅

[Phoenix.]

Other than dry skin, all the symptoms can happen with b12 and d3 deficiency which is also pretty common so get blood test done before popping pills

[gunnikachawla]

My mom and I get blood tests done annually, helps find out any deficiencies and take supplements accordingly ☺️

[nopusnopius]

I'm glad they thought me all about this in biology class. Not because now I know what to pay attention to, but because I can watch this video and correctly say what's wrong lmao

[EnamelActivist]

Ho i guess i have both zinc &vit E deficiency 😑

[brendaburgner-williams]

I'm a T2 diabetic with Arthritis and neuropathy. I've been experiencing memory loss, which may be caused by my medicine for high cholesterol.
I had a cholesterol blood test and it was normal but my triglycerides were a bit high.
The only vitamin I take is B12. I heard that it works well with Metformin.
I don't think I have any vitamin deficiency. I sometimes have insomnia and other times I'm sleeping most of the day away.
When I'm able to buy healthy groceries, I eat a fairly healthy diet. On occasion, I do have cravings for certain foods. I have a bit of a sweet tooth. LOL!
I do need to lose at least another 80 pounds. I walk 3 to 5 times a day. At about 15 to 20 minutes each. I have a dog that helps in that department.
I try to do 5, 000 steps or more each day. I try to walk 7 days a week.

[Hardik]

I'm on my way to my teachers chem lab to get those Zinc granules now. Wish me luck y'all

[belleeve]

I really love and appreciate this kind of content, very informative.

[surlespasdondine]

Also fertility issues. Zinc can help a lot.

[pawanjadham]

Wow finally something useful ❤ beautiful creator 👍🏻

[nehathakur]

For people asking what food should be eaten
I only know for zinc deficiency- Have Tulsi leaves 2-3 daily

[KatrenaS]

Thank u for this-some of this is brand new info to me-

[flawlessflaws]

So it means I have both of them 🙂ohkk i see

[aimansaleem]

exactly...the same thing is happening with me....🙂🙂

[kenkenkuroo]

Me experiencing all those symptoms: *ahh, shut up body, we're good* hahahha

[Adityaalld]

Vit E deficiency is rare. Oil supplement are enriched already

[queenfayfaye]

All of these symptoms can also be caused by stress or lack of sleep

[monamehta]

Please can we have more this is helping me so please 😢😊

[Scrolling]

Or hypothyroidism sigh 😔 it’s getting better though ! Better than it was without treatment for sure!