Whole Food Plant-Based Vegan Grocery Haul // SOS-FREE

Grocery shopping on a plant-based diet is so much easier and more affordable than people are led to believe. In this video, I share my entire whole foods plant-based vegan bounty with my audience. Most of these items are also SOS-free, excluding the Ezekiel bread, and organic jam that my daughter enjoys.

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova
o WHAT I EAT IN A DAY for Health & Weight Loss- WFPB, Vegan, SOS-FREE
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
o 6 FOODS I ATE DAILY TO LOSE 34-POUNDS:
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:

TIMESTAMPS:
00:00 Fresh grocery haul after a weekend away from home
01:51 Items I already had stocked in kitchen
03:02 Salad ingredients
04:32 Squash is in season!!!!/Snacking items
04:53 Fruit
05:35 Major plant-based food groups
05:58 Minimally processed items

After shopping at my local Woodman's grocery market, I displayed all the items I purchased out on my kitchen table for everyone to see. This is a realistic grocery haul for my family during this time of year. We try to buy organic and in-season items as much as possible, but we certainly are not perfect 100% of the time. We all have to make compromises in the grocery market. I just try to make them intelligently with as much knowledge about my decisions as possible. Even though I eat fully SOS-free, my family members do consume small amounts here and there.

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@The Jaroudi Family
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

[happychristianmomma]

I would love to see more of your grocery hauls to get ideas! 😊

[hayleysunnex]

Love your hair Karli!! Looks beautiful on you 💕 Great video 🤗

[butterflylove]

YUM!! Lovely haul!!
You and I shop alike. 🌱🕊💚

[mercedesthechef]

This information help me so much, I really appreciate it. I need to lose weight and my daughter too. Thank you for taking the time to do those videos.

[ceciliacalabrano]

So much pure goodness in that grocery haul! My favorite staples! 🥰Thank you Karli!

[luluandmeow]

I LOVE squashes too, and they're so low in calories (less than half than potatoes). My favourite is kambocha (thick dark green skin with some orange spots) - delicious and very filling

[candacenicole]

Really enjoyed the haul!! 💜💜 thanks for sharing. Hope you have an awesome day!!😁

[suzannereeves]

I love all the grains and beans you bought. What I struggle with is how to make them in my instant pot (preferred cooking method). Do you have a tip or two on how much water, how long, and the amount to cook? Thanks

[sandypluss]

It's always interesting to see packages from other countries and also what's available.

Frozen brussel sprouts are crazy delicious haha

Love seeing the different squash. We don't get that much variety here.

[jaymeschrader]

You should look for reusable produce bags! I got mine on amazon and they are amazing ❤amazing content as always