Breathe to Reset - Quick Calm in the Chaos

Feeling a bit frazzled and overwhelmed? It’s so easy to get caught up in the whirlwind of life, especially when you’re trying to juggle everything at once. But I’ve got something simple yet powerful for you – a breathwork practice to help you pause, reconnect and reset.

In this video, I’ll guide you through a gentle breathing exercise. It’s perfect for those moments when you need to take a step back and just breathe. As you focus on your breath, you’ll feel more grounded and able to handle whatever life throws at you with a bit more ease and calm.

✨ Here’s what we’ll do together:

- Tune into your breath, the in and out, to bring yourself back into the moment.
- Notice any sensations in your body and let the breath guide you through them.
- Feel how this simple practice helps you respond thoughtfully, rather than reacting to stress.

Whether you’re at home, at work or even in the middle of a busy day, this quick breathwork session is your go-to when life feels like a lot. It’s all about finding a bit of balance and calm in the chaos.

I’m Portia, a Qualified, Accredited & Insured Breathwork Facilitator and I’d love to guide you through this. If you fancy more tips and practices to stay grounded and centered, make sure to Subscribe. I also hold In-Person and Online breathwork sessions – all the info is on my channel @PortiaBreathwork

Let’s take a deep breath and do this together. 💛

#breathwork #mindfulbreathing #stressrelief #calminthechaos