Eat this for better erections: NOTHING | UroChannel

In this video on UroChannel, board-certified urologist from Göttingen Dr. med. Dr. phil. Stefan Buntrock explains how fasting can improve vascular function and lead to better erections, particularly for middle-aged to older men who may suffer from erectile dysfunction (ED) due to vascular issues. He explains that aging leads to a decrease in nitric oxide (NO) production and an increase in oxidative stress and inflammation, which can contribute to ED. Fasting has been shown to reduce inflammation and oxidative stress, leading to improved endothelial function and more NO availability. While permanent fasting may not be feasible for most men, intermittent fasting can yield the same benefits without the disadvantages of long-term fasting, and can be done through various regimens such as restricting calorie intake to certain days of the week or eating within a 6-12 hour time window each day. Buntrock emphasizes the importance of maintaining a healthy diet and avoiding smoking for improving erectile function.

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[robertclark]

"Whats good for the heart is good for the pnis" I think this statement should be mentioned more, it might make men care for their health more.

[jaydasg]

Be happy, no stress, little exercise and no sugar is the solution

[kevinmelendez]

I do intermittent fasting, 1st meal 11am, & last meal before 7pm. Fast lasts 16 hours. However, I do drink green tea or green juice before 11 am. I have lost weight and feel better overall. I also do hot yoga.

[koollee]

This guy seems straight up, honest and believable

[terrydonegan]

A handful of nuts every day really works. I have a few brazils, Almonds and pistachios most days

[ContentCreator]

We Muslims fast (no intakes whatsoever) Dawn to sunset in the holy month of Ramadan every year... And those who follow the religion more fast at least 3 days every month whole year... I love Islam... 🤗

[ramamoorthy]

Real fasting people are in India. Jain community. Some take a vow to fast as much as 41 days. They consume only warm water sometimes with lemon juice. ....

[Cryoniczz]

I do 18:6 Intermittent Fast everyday now.

[tselisoncholu]

I feel absolutely different whenever i fast intermittently!! Lovely advice ❤❤❤!!!!

[williamhagba]

Thanks for sharing this important information. You mentioned that there regiments that should go along with fasting. I Would appreciate were you to share some of these regiments?

[rajanjustus]

Actually I realized this truth many years ago, but I was not sure on this, Dr what you have been shared is 100 % absolutely right

[edwardholyk]

Absolutely right…..can’t wait to subscribe

[jamesritz]

Good advice. Tomorrow I'm going to get a coffee and two cream filled donuts. Good luck to the rest of you

[PricelessRawCoolGuy]

I've noticed that since I started my intermittent fasting everyday for 16 hrs a day

[francoistourigny]

Very well explained, I subscribe excellent thank you.

[tomrobards]

I've been subscribed for some time and this is the first video I've see in perhaps at least a year ? ?

[agent]

I’m have not heard of the good Dr. discuss spinal cord disc herniation. Herniated or bulging L5 disc(s) may cause erectile disfunction.

[filmnmusic]

There is no way I am fasting when we are headed towards a food shortage. I am going to take advantage of being able to eat many different kinds of foods while I still can.

[frankimrama]

Pĺs tell us the solution and not loñg lecture thè only point made is sometime fast

[richardpauly]

Sometimes I don't eat either too busy during the summer