She Lost Over 100 Pounds With This Workout #shorts

Welcome to Cardio Party Mashup! Sammy is one of our longtime subscribers and has lost 133 pounds since she began doing our cardio, weight and ab routines. She does an hour long workout several times a week and mixes it up between our intense dance HIIT workouts, our strength and sculpt workouts and our core workouts. Check out our playlists to find a workout that fits your needs!

[CardioPartyMashupFitness]

Sammy is a subscriber of mine and she sent me a DM telling me that she has lost 133 pounds since beginning my workouts! She does a mix of our dance HIIT, strength/sculpt and ab routines several times a week.

She said that the best feeling is how much it changed her mental health for the better. I know all of us are so proud of her and majorly inspired by her commitment! Way to go, Sammy! You’re amazing! ❤️❤️

[sammyball]

That's me Hee hee I can't recommend Jens workouts enough and not just cardio although I bloody love it . Doing weights and core work changed the shape of my body so much I couldn't of done it without her and her workouts

[nancywheaton]

I am not at all surprised! Jen’s workouts are the best. There are probably thousands of similar stories or weight loss, strength and mental resiliency. Way to go Sammy!

[l.e.]

Every time this shows up on my feed, I smile so big!! 😁 a true inspiration and Jen, you are the vehicle to get there! 💜💜

[Sbaciuzzzzzzzzzz]

Wow!!!! Well done! 💪🏻💪🏻💪🏻Super happy for Sammy!!!!
Jen thank you for your amazing workouts♥️🙏

[munodassuntamunodassunta]

What a great result!!! Both of you are awesome!!! Teacher and pupil!!!

[paulawillis]

Nice! I actually have lost 40 pounds myself (all of my post pregnancy weight). The music helps my baby fall asleep now as well. He’s a lil oddball lol.

[ChimereTrielle]

That’s incredibly inspirational. Amazing!

[Abb]

You helped me lose those last 20 pounds. I am now down 40 pounds! Thank you

[arushisinha]

what a queen you are sam! so proud of you!! way to go, keep rocking!

[SB-gbbt]

That's amazing! Keep up the good work👏💪

[carladavis]

Thank is very cool. Congrats, Sammy. Thanks for sharing, Jen, and for making fantastic workouts!!

[marylurwick]

That’s so awesome !! Woo hoo !! I am so proud of you !! You are amazing !! 💪🏻💪🏻

[Allisonwunderlandd]

The motivation I needed for today! This is amazing! 😁

[theodora_pilates]

Way to go Sammy! 👏👏 Way to go Jen 🥰 Way to go Stray Kids haha 😁

[ruutaa]

I'm so happy for this lady! she looks so happy <3
Jen your workouts are amazing. they're the only ones I never get tired from doing, thank you so much, sending you lots of love, thank you for everything you're doing ♥

[Imhevva]

I loved the way how she didn't join the gym and worked out from home.. Go girll good job!

[pratibhamayisingh]

I don't remember which cardio hiit is it. can someone pls tell me.

[mognatmognat]

So cool! Congrats! And I wonder if the very first training was 'Boxers' )))

[agustinajaimes]

how can she look so good while doing the workouts?😂😂 I look like im dying