Jump Rope & Dumbbell Workout At Home // HIIT Jump Rope & Dumbbell Mashup

Today we’re doing a jump rope and dumbbell workout at home. We’ve picked some exercises from our most recent workouts to create this 40 minute, killer jump rope and dumbbell mash up workout for you. Don't forget to get thoroughly warmed up before starting this HIIT workout.

Here is the full jump rope and dumbbell workout below:

Freestyle skipping (60 secs)
Rest (15 secs)
Bent over dumbbell row (45 secs)
Rest (10 secs)
3-1 tempo press ups on dumbbells (35 secs)
Rest (10 secs)
DB alternating reverse lunges (45 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
Bent over dumbbell row (45 secs)
Rest (10 secs)
3-1 tempo press ups on dumbbells (35 secs)
Rest (10 secs)
DB alternating reverse lunges (45 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
DB RDLs (60 secs)
Rest (10 secs)
Alternating DB shoulder press (35 secs)
Rest (10 secs)
DB deadlifts (45 secs)
Rest (10 secs)
DB cleans (30 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
DB RDLs (60 secs)
Rest (10 secs)
Alternating DB shoulder press (35 secs)
Rest (10 secs)
DB deadlifts (45 secs)
Rest (10 secs)
DB cleans (30 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
Press up with 2 x renegade rows (30 secs)
Rest (15 secs)
Bicycle abs (30 secs)
Single leg lowers (30 secs)
Double leg lowers (30 secs)
Reverse crunch with hip lift (30 secs)
Right side plank with rotation (30 secs) - originally 60 secs clip but need to split in two
Left side plank with rotation (30 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
Press up with 2 x renegade rows (30 secs)
Rest (15 secs)
Bicycle abs (30 secs)
Single leg lowers (30 secs)
Double leg lowers (30 secs)
Reverse crunch with hip lift (30 secs)
Right side plank with rotation (30 secs) - originally 60 secs clip but need to split in two
Left side plank with rotation (30 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
Floor chest press (60 secs)
Rest (15 secs)
DB alternating arm bent over row (30 secs)
Rest (10 secs)
Right dumbbell snatch (25 secs)
Left dumbbell snatch (25 secs)
Rest (15 secs)
Mountain climbers (30 secs)
Plank jacks (30 secs)
Rest (10 secs)
Windscreen wipers (45 secs)
Rest (15 secs)
Freestyle skipping (60 secs)
Rest (15 secs)
Floor chest press (60 secs)
Rest (15 secs)
DB alternating arm bent over row (30 secs)
Rest (10 secs)
Right dumbbell snatch (25 secs)
Left dumbbell snatch (25 secs)
Rest (15 secs)
Mountain climbers (30 secs)
Plank jacks (30 secs)
Rest (10 secs)
Windscreen wipers (45 secs)

End of workout

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DISCLAIMER //
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[carlosmethodfitness]

Jump rope & dumbbell workout complete! How did you get on? Don’t forget to like this video and subscribe to our channel for more weekly workouts.

[tonycleary]

Workout looks great going to try it, I am likely the only one to ask but is there a version without music ?

[rukewind]

I really want more people could enjoy your ! I would like to introduce a phrase from korean movie "The strong don't last long, the long-lasting are strong" You are the best my coach!

[rukewind]

effective as always! thaks for this video my coach!